Hi, Ruth. I haven't talked to you in awhile, but I saw your stats and just had to come in and say -- Did you have a Super Whoosh??? I think you're six pounds lower than just a day or two ago. (Perhaps just catching up with updating your stats) Whenever they disappeared, six pounds is six pounds. That's wonderful.

I also wanted to comment that you give me comfort -- you've written a couple of times that when you get off schedule, the day goes badly. That's my biggest challenge too. It's getting a little easier (and at least if I don't have any non-LC food in the house, I have to really think about it and walk someplace to get Bad Food) but it's still a challenge.

It looks as though you kicked the chocolate mousse habit, though