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  #1   ^
Old Wed, Dec-14-05, 05:04
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default KevinPA's Exercise Log

12/14/2005 2am

25 min. recumbant bike
50 reps chest pulls (blue tube)
200 reps abs lounge

Blood glucose 12/14/2005 3:30 am (88)
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  #2   ^
Old Wed, Dec-14-05, 16:26
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/14/2005 4pm

20 min. recumbant bike
2 sets 50 reps chest pulls (blue tube)
100 reps abs lounge

Blood glucose 12/14/2005 5:15 pm (92)
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  #3   ^
Old Wed, Dec-14-05, 19:16
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/14/2005 7pm

60 min. laughing and biking on recumbant bike while watching Everybody loves Raymond
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  #4   ^
Old Wed, Dec-14-05, 21:54
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/14/2005 10 pm

250 reps abs lounge
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  #5   ^
Old Thu, Dec-15-05, 11:29
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/15/2005 10 am

30 min. recumbant bike
50 reps chest pulls (blue tube)
50 reps butterfly pulls (blue tube)
300 reps abs lounge

Blood glucose 12/15/2005 11:30 am (90)
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  #6   ^
Old Thu, Dec-15-05, 16:48
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/15/2005 5 pm

30 min. recumbant bike
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  #7   ^
Old Thu, Dec-15-05, 22:54
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/15/2005 11 pm

20 min. recumbant bike
50 reps chest pulls (blue tube)
200 reps abs lounge

Blood glucose 12/15/2005 11:50 pm (92)
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  #8   ^
Old Thu, Dec-15-05, 23:59
Blondie888's Avatar
Blondie888 Blondie888 is offline
Senior Member
Posts: 2,013
 
Plan: Lower Carb
Stats: 271.7/219.7/219 Female 65.5 inches
BF:
Progress: 99%
Location: Las Vegas, NV
Default

Hi Kevin. Wow, you have a lot of exercise sessions in one day. Did you just begin exercising, or have you used it as part of your program for a while? Did you have to work up to that amount of exercise? Either way, you're doing a great job!
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  #9   ^
Old Fri, Dec-16-05, 00:14
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default

No I didn't just start, I have been doing this since I started LCing back in May. But I was slacking over the last month so to get myself back into it I started writing it down here. Previous to finding this forum, I used to keep a daily log of what I ate and exercise in a program that came with my One Touch Glucose meter. I will alway standby the assertion that exercise 3 time a day without fail is what helped me lose my weight so fast.
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  #10   ^
Old Fri, Dec-16-05, 03:16
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/16/2005 3:30 am

20 min. recumbant bike
50 reps butterfly pulls (blue tube)
100 reps abs lounge

Blood glucose 12/16/2005 4:15 am (86)
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  #11   ^
Old Sat, Dec-17-05, 10:56
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/17/2005 10:30 am

45 min. recumbant bike
50 reps chest pulls (blue tube)
50 reps butterfly pulls (blue tube)
300 reps abs lounge
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  #12   ^
Old Sat, Dec-17-05, 13:37
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/17/2005 1:30 pm

300 reps cardiofit plus
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  #13   ^
Old Sat, Dec-17-05, 19:08
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/17/2005 7:30 pm

20 min. recumbant bike
50 reps chest pulls (blue tube)
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  #14   ^
Old Sun, Dec-18-05, 16:35
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/18/2005 4 pm

30 min. recumbant bike
50 reps chest pulls (blue tube)
50 reps butterfly pulls (blue tube)
200 reps abs lounge
200 reps cardiofit plus
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  #15   ^
Old Sun, Dec-18-05, 21:44
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default 12/18/2005 10 pm

20 min. recumbant bike
50 reps chest pulls (blue tube)
200 reps abs lounge
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