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  #1   ^
Old Fri, Jul-08-05, 09:47
thebigloss's Avatar
thebigloss thebigloss is offline
Senior Member
Posts: 219
 
Plan: atkins
Stats: 310/250/199 Male 6'
BF:
Progress: 54%
Location: Howell, Michigan
Default Chicken Fingers To Die For!!!

Wow omg this morning i woke up and decided i was gonna cook up the chicken i bought the other day. Well when i opened it up i noticed they were sliced into chicken fingers. I guess i bought the wrong kind lol. They were called chicken breast tenderloins. Anyways this is what i did to cook them...

Now i didnt measure anything but this is what i put together for the "coating"

Parmasean cheese (Alot, the most out of all ingeridents)
Paprika (about 4 or 5 shakes)
Seasoning (couple shakes)
Garlic Powder (1 shake)
Salt ( couple shakes)
Pepper ( also couple shakes)

I then whisked 2 eggs

dip the chicken strips in the egg dip, then coat them in the coating.

Put the strips in a pan with hot olive oil. Make sure the oil is really hot so that the parmasean melts quick and creates a crust.

OMG they were so good i just dipped them in ranch!! I was in heaven!!!
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  #2   ^
Old Fri, Jul-08-05, 09:52
Jiggerz's Avatar
Jiggerz Jiggerz is offline
Round 2
Posts: 1,782
 
Plan: RNY & LowCarb
Stats: 270/180/160 Female 5'10
BF:sz 24/sz16/sz8
Progress: 82%
Location: Holland, Michigan
Default

sounds yummy, great idea..i'll give it a go once i get off this meat & egg fast (soon).
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  #3   ^
Old Wed, Jul-13-05, 10:56
Samantha22's Avatar
Samantha22 Samantha22 is offline
7 yrs and counting!
Posts: 8,623
 
Plan: Vegan/Crossfit
Stats: 285/212/199 Female 5'7
BF:33.4%
Progress: 85%
Location: Seattle, WA
Default

I posted a recipe that is almost identical....but i also use crushed pork rinds....it tasted awesome!
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  #4   ^
Old Wed, Jul-13-05, 15:16
JAnn's Avatar
JAnn JAnn is offline
Senior Member
Posts: 4,039
 
Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in
BF:42%.
Progress: 21%
Location: Central Arizona
Default

Thanks, I bought some tenderloins thinking they were breasts, Now I know what to do with them.
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  #5   ^
Old Wed, Jul-13-05, 20:32
dpionk's Avatar
dpionk dpionk is offline
Senior Member
Posts: 220
 
Plan: Self Made Plan
Stats: 194.2/191.6/150 Female 63 inches
BF:
Progress: 6%
Location: Michigan
Default

Sounds yummy, I have to try it, chicken fingers were my serious downfall......
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  #6   ^
Old Thu, Jul-21-05, 09:16
skylee skylee is offline
Senior Member
Posts: 992
 
Plan: atkins
Stats: 221/206.5/190 Female 5'9"
BF:
Progress: 47%
Default

I made these last night and OMG were they good. The whole family loved them. I'm actually cooking some more right now.

Thanks they are great!!
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  #7   ^
Old Thu, Jul-21-05, 11:06
Nancy101's Avatar
Nancy101 Nancy101 is offline
Senior Member
Posts: 485
 
Plan: NS
Stats: 300/294/160 Female 5'5-1/2"
BF:Yup, it's there
Progress: 4%
Default

I make these all the time. They are great dipped in mayo/hot sauce (mixed together).
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  #8   ^
Old Sat, Jul-23-05, 11:28
ziakj24's Avatar
ziakj24 ziakj24 is offline
Senior Member
Posts: 105
 
Plan: my own low carb
Stats: 240/217/160 Female 65
BF:BF-whats that
Progress: 29%
Location: Texas
Default

I also make these all the time, I love your recipe though with all the added spices, i will have to try that!!
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  #9   ^
Old Sat, Jul-23-05, 19:44
missymagoo missymagoo is offline
Senior Member
Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
Default

well i am going to have to try this next week. sue
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  #10   ^
Old Sun, Jul-24-05, 15:55
2cute4u_04's Avatar
2cute4u_04 2cute4u_04 is offline
Senior Member
Posts: 1,705
 
Plan: atkins
Stats: 283/283/250 Female 5'4
BF:
Progress: 0%
Default

i make these too..i got the recipe from nancy...everyone who comes over when i make them loves them..i dip mine in ranch and hot sauce mixed..im off to make some now..
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  #11   ^
Old Wed, Sep-21-05, 12:51
erinleigh's Avatar
erinleigh erinleigh is offline
Senior Member
Posts: 7,028
 
Plan: Atkins/LC
Stats: 276.4/266.6/200 Female 5'8
BF:I've got some!!!
Progress: 13%
Location: Minnesota
Default

Is it shredded cheese or the grated cheese?
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  #12   ^
Old Wed, Sep-21-05, 14:43
Cara73's Avatar
Cara73 Cara73 is offline
I KNOW I CAN!!!
Posts: 8,845
 
Plan: A combo of a few
Stats: 208/172/155 Female 5'8"
BF:
Progress: 68%
Location: Missouri
Default

I have always used the grated, Erin. That way it makes a true crust, almost like rolling them in flour. They are great!!
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  #13   ^
Old Mon, Sep-26-05, 22:42
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
 
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default

I tried these today, they were delicous. They tasted better than the floured ones from pre-lc. Thanks for the recipe!
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  #14   ^
Old Sun, Oct-02-05, 18:41
lajavableu lajavableu is offline
Registered Member
Posts: 26
 
Plan: Atkins
Stats: 240/136/150 Female 5 ft 5
BF:
Progress: 116%
Default

Yum!
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  #15   ^
Old Sat, Oct-08-05, 04:49
Norma June's Avatar
Norma June Norma June is offline
Senior Member
Posts: 409
 
Plan: Atkins
Stats: 172/159/120 Female 4' 11
BF:
Progress: 25%
Location: Wasaga Beach, ON Canada
Default

Hey good people ... has anyone tried making these using half crushed pork rinds and half parmesean cheese (or any percentage of the two)? I'm thinking that the addition of crushed pork rinds would give them a crunchier coating.

I've used crushed pork rinds to bind and then coat crab cakes and they were totally awesome.

My mother in-law who is living with us loves chicken fingers (I'm not really into them) and she's just beed diagnosed as being diabetic so I want to reduce her carbs and I'm thinking this recipe would be fantastic. Let's hear it from anyone who has tried mixing in crushed pork rinds, please?

Oh ... and I don't use powdered parmesean because I think it tastes like dust ... will fresh grated parmesean work just as well or do you think the dryness of the powdered kind is best?
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