Thu, Jan-15-15, 05:43
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Senior Member
Posts: 175
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Plan: Rosedale
Stats: 129/125/122
BF:
Progress:
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Improvements in chol numbers one year/two keto-astounding
Last year after one year keto my TC-323, HDL 85, LDL 183/mainly large, APO B 132, trig 128 with NO inflammatory markers-the good news.
Made changes: cut coconut oil and replaced with avocado oil-lots, reduced cheese somewhat (yumm cheese), switched from a high fat keto diet which made me feel bad anyway to an all I wanted protein diet and added 500 mg niacin before bed, added 100mg tocotrienols at dinner.
Two year mark using machine at work non fasting but before dinner, my TC-175, HDL 88, LDL 71, Trig 80. Funny the night before I also tested but after dinner and got TC-155, HDL 68, LDL 59, and because I ate trig 141.
Wow, don't know if it's a two year adjustment to correcting early glucose problems that led to the improvements, reducing fat somewhat and increasing protein, meds, or the effects of different oils in the diet make a striking change immediately.
Leslie
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