Thu, Feb-05-15, 08:40
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Senior Member
Posts: 101
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Plan: Low carb, low gi
Stats: 210/159/154
BF:
Progress: 91%
Location: FL
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Mumbai's Beloved Butter Garlic Pepper Shrimp
1.00 lb(s), Shrimp - Raw
3.00 tbsp(s), Butter - Salted
1.00 tsp(s), Mustard - Yellow prepared
1.00 tsp(s), Spices - Mustard seed, yellow (optional)
Black pepper to taste
1.00 tsp, Oil - Vegetable, canola
7.00 cloves, Garlic
Folks in Mumbai die for this shrimp, made famous by a restaurant called Gajalee. Ideally you should grind whole black pepper, prepared mustard, yellow mustard seeds (if you can find them, at an Indian store) and several cloves of garlic together. Then sauté this mixture in melted butter for 3-4 minutes. Add raw shrimp to this and stir fry for another five minutes.
I have served this with flax chips to my non low carb eating DH and he couldn't stop eating it.
5 Servings
Nutrition Facts
Servings 5.0
Amount Per Serving
calories 175
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 5 g 24 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 156 mg 52 %
Sodium 196 mg 8 %
Potassium 193 mg 6 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 0 g 1 %
Sugars 0 g
Protein 19 g 38 %
Vitamin A 8 %
Vitamin C 6 %
Calcium 7 %
Iron 13 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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