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  #631   ^
Old Wed, Apr-11-18, 04:53
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
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  #632   ^
Old Wed, Apr-11-18, 07:47
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
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  #633   ^
Old Wed, Apr-11-18, 07:56
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 13
  
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default
Hi! May I join?
My goal has been a minimum of 10,000 steps daily and strength training 3 times a week. I'm up to 23 days in a row.

04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: (strength)
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  #634   ^
Old Wed, Apr-11-18, 09:38
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Welcome Bryn77. Keep up the good work.
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  #635   ^
Old Thu, Apr-12-18, 03:07
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 13
  
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default
Thanks so much!

04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
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  #636   ^
Old Thu, Apr-12-18, 04:41
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
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  #637   ^
Old Thu, Apr-12-18, 06:54
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes

Welcome Bryn77! Looks like a nice start to April; very consistent.
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  #638   ^
Old Fri, Apr-13-18, 04:20
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
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  #639   ^
Old Fri, Apr-13-18, 06:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
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  #640   ^
Old Fri, Apr-13-18, 07:30
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 13
  
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default
Have a great weekend!

04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
04/12: 11568
04/13: TBD + (strength) and lots of yard work/shoveling
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  #641   ^
Old Fri, Apr-13-18, 20:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
April 13 - 11,438
Last edited by khrussva : Sat, Apr-14-18 at 04:22.
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  #642   ^
Old Sat, Apr-14-18, 05:11
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
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  #643   ^
Old Sat, Apr-14-18, 08:25
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 13
  
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default
04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
04/12: 11568
04/13: 10766 + (strength) and lots of yard work/shoveling
Reply With Quote
  #644   ^
Old Sun, Apr-15-18, 05:12
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
Reply With Quote
  #645   ^
Old Sun, Apr-15-18, 07:21
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
April 13 - 11,438
April 14 - 23,465 - Jogged Richmond 10K
April 15 -- 8,087
Last edited by khrussva : Mon, Apr-16-18 at 07:02.
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