Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Paleolithic & Neanderthin
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Nov-28-11, 08:23
jellysoda's Avatar
jellysoda jellysoda is offline
Senior Member
Posts: 289
 
Plan: Paleo
Stats: 165/152/140 Female 5'4
BF:
Progress: 52%
Location: PDX
Default Tips for great jerky

We just got a food dehydrator, and I want to make jerky! What is your favorite jerky recipe and do you have any hints for using the dehydrator?

Hopefully, your answers will help eliminate some trial and error...
Reply With Quote
Sponsored Links
  #2   ^
Old Mon, Nov-28-11, 16:50
lovemypets's Avatar
lovemypets lovemypets is offline
Senior Member
Posts: 1,739
 
Plan: low carb
Stats: 259/162.4/155 Female 5'1"
BF:
Progress: 93%
Default

I too have a dehydrator and have made some yummy jerky in it
Be careful of the salt
my first batch came out way too salty for me

Buttoni has a blog site with some great recipes in it
http://buttoni.wordpress.com/
Under snacks on the right side click on "other snacks" and she has a recipe there
Reply With Quote
  #3   ^
Old Mon, Nov-28-11, 19:16
GlendaRC's Avatar
GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
Default

Can't find it right now, but the method I usually follow uses extra lean ground beef mixed with soy sauce and your favourite spices and condiments (Buttoni's combo sounds excellent). Let sit in the fridge for the flavours to meld, and then fill a jerky gun to extrude pieces onto your dehydrator shelves.

If you don't have a jerky gun you can place the meat on a large baking sheet between sheets of plastic wrap. Pat out fairly thin and then, using a rolling pin to roll the meat evenly to about 1/4" thick, then place the baking sheet in the freezer to make it easier to cut to size. after about a half hour in the freezer it should be fairly easy to cut into pieces 1" wide by about 4" long (or whatever size you like). Arrange the pieces on your dehydrator shelves and dry until they are ready. Depending on your dehydrator, this could take from 4 hours to 24 hours. Mine usually takes at least 12 hours.

I wish I could find the original instructions I followed, but this'll give you an idea. A friend who has been making jerky for years said he liked my version a lot better!
Reply With Quote
  #4   ^
Old Mon, Nov-28-11, 22:21
deirdra's Avatar
deirdra deirdra is offline
Senior Member
Posts: 4,328
 
Plan: vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
Default

I use dry herbs & spices + extra lean ground beef in a jerky gun since I don't like soy sauce or liquid smoke. It also dries faster since you aren't adding wet stuff right before putting it in a dehydrator. I'll use Italian spices or Indian or whatever I'm in the mood for at the moment.
Reply With Quote
  #5   ^
Old Tue, Nov-29-11, 08:25
jellysoda's Avatar
jellysoda jellysoda is offline
Senior Member
Posts: 289
 
Plan: Paleo
Stats: 165/152/140 Female 5'4
BF:
Progress: 52%
Location: PDX
Default

Thank you all for the tips! I look forward to trying them out.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 13:23.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.