Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
Dec 16 - 10859
Dec 17 - 10576
Dec 18 - 10573
Dec 19 - 12009
Dec 20 - 7291
Dec 21 - 11713
Dec 22 - 10524 (despite all day snow storm)

Still waiting for spring. Yesterday snow all day (I walked anyway) and today freezing rain. Delightful!

Sometimes weather conditions make any walking outside close to impossible although the dog still needs to go out multiple times a day (4 usually). Yesterday was a light to moderate all day snow storm but I did take a fairly long walk, without the dog, despite the falling snow and less then perfect condition of the sidewalks. The trick to surviving the winter weather is all in having the proper gear and this year I seem to have finally got it just right with a new jacket, one of those wonderful Ebay bargains, a brand new retails at over $300 very warm Woolrich jacket for under $90, a pair of extremely warm mittens from Sweden (this was a birthday splurge, no bargain but worth it for fingers that stay warm) and a new bomber type hat from LL Bean that I have been considering for several years and really does the trick when the temperature is well below freezing. I already have appropriate foot gear for all conditions including the always important ice cleats. Today's freezing rain may defeat all this gear. Some conditions I just have to wait out. Falling on the ice could put me out of commission for much longer than a day.

Jean

Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
Dec 16 - 15,248
Dec 17 - 16,548
Dec 18 - 17,841
Dec 19 -:17,084
Dec 20 - 25,571
Dec 21 - 15,452 - elliptical 32 minutes
Dec 22 - 17,430 - 10K walk

I is supposed to be 66 degrees today. Sorry Jean. You are a trooper.

Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
Dec 16 - 10859
Dec 17 - 10576
Dec 18 - 10573
Dec 19 - 12009
Dec 20 - 7291
Dec 21 - 11713
Dec 22 - 10524 (despite all day snow storm)
Dec 23 - 3066 (can't walk in an ice storm)

Winter has set in. Friday there was a snow storm. Saturday there was an ice storm. Today no storm but slippery conditions from yesterday's ice storm. Starting tonight another snow storm lasting into tomorrow. Bitter cold starting on Tuesday. Wednesday night into Thursday morning the predicted low is -12F (-24C) with no end of the cold weather in sight. I guess I am going to just have to bite the bullet and start walking to Leslie Sansone as much as I dislike it.

Jean

Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
Dec 16 - 15,248
Dec 17 - 16,548
Dec 18 - 17,841
Dec 19 -:17,084
Dec 20 - 25,571
Dec 21 - 15,452 - elliptical 32 minutes
Dec 22 - 17,430 - 10K walk
Dec 23 - 16,532 - 7 mile outdoor walk/jog (5K was jogging)

It was 67 degrees yesterday during my workout. But winter is headed this way. Today is much colder. I am fortunate that I have a neighborhood gym to go to when it gets really nasty. But I prefer outdoor workouts even in the cold. So I hope that I'm not forced to visit the gym too often in the coming months.

I hope you all won't mind if I don't count steps. I've had a foot injury and wasn't able to walk for 3 years, so I'm going slow and would like to just count minutes. I need to get my heart in condition.

12/21 14min My first walk I took off like a race horse, that lasted 30sec.

Target: at least 70,000 steps every week
Challenge: At least one day this do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.
Week 34: 81,337 steps; equ to 34.50 miles. Rebound 0/7.
Week 35: 96,920 steps; equ to 41.12 miles. Rebound 0/7.
Week 36: 70,292 steps; equ to 29.82 miles. Rebound 0/7.
Week 37: 167,627 steps; equ to 71.11 miles. Rebound n/a.
Week 38: 72,170 steps; equ to 30.61 miles. Rebound 0/7.
Week 39: 76,744 steps; equ to 32.56 miles. Rebound 0/7.
Week 40: 85,583 steps; equ to 36.31 miles. Rebound 4/7.
Week 41: 78,137 steps; equ to 33.15 miles. Rebound 6/7.
Week 42: 82,648 steps; equ to 34.08 miles. Rebound 4/7.
Week 43: 143,284 steps; equ to 59.08 miles. Rebound n/a.
Week 44: 78,153 steps; equ to 32.22 miles. Rebound 2/7.
Week 45: 87,291 steps; equ to 35.99 miles. Rebound 3/7.
Week 46: 82,030 steps; equ to 33.82 miles. Rebound 7/7.
Week 47: 71,531 steps; equ to 29.49 miles. Rebound 6/7.
Week 48: 89,582 steps; equ to 34.94 miles. Rebound 0/7.
Week 49: 73,102 steps; equ to 30.14 miles. Rebound 0/7.
Week 50: 72,821 steps; equ to 30.02 miles. Rebound 0/7.
Week 51: 82,470 steps; equ to 34.00 miles. Rebound 0/7.

2017: 4,539,636 steps equ to 1,872.01 miles; Rebound 115/326.
Most steps in a day: 50,219 on 13/09/2017.
Fewest steps in a day: 1,846 on 28/10/2017.

Target: at least 70,000 steps every week
Challenge: At least one day this do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.
Week 34: 81,337 steps; equ to 34.50 miles. Rebound 0/7.
Week 35: 96,920 steps; equ to 41.12 miles. Rebound 0/7.
Week 36: 70,292 steps; equ to 29.82 miles. Rebound 0/7.
Week 37: 167,627 steps; equ to 71.11 miles. Rebound n/a.
Week 38: 72,170 steps; equ to 30.61 miles. Rebound 0/7.
Week 39: 76,744 steps; equ to 32.56 miles. Rebound 0/7.
Week 40: 85,583 steps; equ to 36.31 miles. Rebound 4/7.
Week 41: 78,137 steps; equ to 33.15 miles. Rebound 6/7.
Week 42: 82,648 steps; equ to 34.08 miles. Rebound 4/7.
Week 43: 143,284 steps; equ to 59.08 miles. Rebound n/a.
Week 44: 78,153 steps; equ to 32.22 miles. Rebound 2/7.
Week 45: 87,291 steps; equ to 35.99 miles. Rebound 3/7.
Week 46: 82,030 steps; equ to 33.82 miles. Rebound 7/7.
Week 47: 71,531 steps; equ to 29.49 miles. Rebound 6/7.
Week 48: 89,582 steps; equ to 34.94 miles. Rebound 0/7.
Week 49: 73,102 steps; equ to 30.14 miles. Rebound 0/7.
Week 50: 72,821 steps; equ to 30.02 miles. Rebound 0/7.
Week 51: 82,470 steps; equ to 34.00 miles. Rebound 0/7.

2017: 4,539,636 steps equ to 1,872.01 miles; Rebound 115/326.
Most steps in a day: 50,219 on 13/09/2017.
Fewest steps in a day: 1,846 on 28/10/2017.

Soon I will head out into the grey damp silence. Merry Christmas fellow walkers. Nice to see you on this thread, nawchem.

Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
Dec 16 - 15,248
Dec 17 - 16,548
Dec 18 - 17,841
Dec 19 -:17,084
Dec 20 - 25,571
Dec 21 - 15,452 - elliptical 32 minutes
Dec 22 - 17,430 - 10K walk
Dec 23 - 16,532 - 7 mile outdoor walk/jog (5K was jogging)
Dec 24 - 20,589 - elliptical 32 minutes

Welcome nawchem. We are always happy to have new walkers joining us.

Merry Christmas everyone!

Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
Dec 16 - 10859
Dec 17 - 10576
Dec 18 - 10573
Dec 19 - 12009
Dec 20 - 7291
Dec 21 - 11713
Dec 22 - 10524 (despite all day snow storm)
Dec 23 - 3066 (can't walk in an ice storm)
Dec 24 - 5751

Winter, winter, and more winter!

Welcome nawchem! Steps or minutes it's all good.

Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
Dec 16 - 10859
Dec 17 - 10576
Dec 18 - 10573
Dec 19 - 12009
Dec 20 - 7291
Dec 21 - 11713
Dec 22 - 10524 (despite all day snow storm)
Dec 23 - 3066 (can't walk in an ice storm)
Dec 24 - 5751
Dec 25 - 3927

I am going to have to start walking indoors. Two snow storms and one ice storm in 4 days makes outdoor walking close to impossible. Now extreme cold weather is setting in with temperatures falling well below 0 farenheit. This will last longer than a week they predict. Oh how I hate Leslie Sansone and her perky upbeat attitude.

Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
Dec 16 - 15,248
Dec 17 - 16,548
Dec 18 - 17,841
Dec 19 -:17,084
Dec 20 - 25,571
Dec 21 - 15,452 - elliptical 32 minutes
Dec 22 - 17,430 - 10K walk
Dec 23 - 16,532 - 7 mile outdoor walk/jog (5K was jogging)
Dec 24 - 20,589 - elliptical 32 minutes
Dec 25 - 10,703 - 100th day in a row getting my 10K steps in

Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
Dec 16 - 10859
Dec 17 - 10576
Dec 18 - 10573
Dec 19 - 12009
Dec 20 - 7291
Dec 21 - 11713
Dec 22 - 10524 (despite all day snow storm)
Dec 23 - 3066 (can't walk in an ice storm)
Dec 24 - 5751
Dec 25 - 3927
Dec 26 - 11286

I'm going to have to figure out what to do about winter. This morning was 1F and it's the warmest day predicted for the next week:

Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
Dec 16 - 15,248
Dec 17 - 16,548
Dec 18 - 17,841
Dec 19 -:17,084
Dec 20 - 25,571
Dec 21 - 15,452 - elliptical 32 minutes
Dec 22 - 17,430 - 10K walk
Dec 23 - 16,532 - 7 mile outdoor walk/jog (5K was jogging)
Dec 24 - 20,589 - elliptical 32 minutes
Dec 25 - 10,703
Dec 26 - 15,882

Our weather is turning cold this week, but not the brutal cold that you are dealing with, Jean. Stay warm and safe! Warmer days will come.