Good posts in attempting to answer the OPs questions. The observation that it would take as much time to reverse insulin resistance as it did to develop it is the one area where I disagree. I'm living proof. Just chant Thud's mantra and stay consistent with your LC eating, maybe avoid the feasts, as you have ultimate control over this and most at weddings and birthdays don't care what you eat. Yes, insulin control is the ultimate objective in all cases where one is trying to achieve health, and note that achieving health goes far beyond BG measurements and weight loss. I've had to slap myself upside the head at times when I've gotten too technical for my own good when attempting further protocols, analyses, and measurements. Can't measure insulin or insulin response easily? Fine, carry on with what you know is keeping you healthy, catcha wave, and enjoy the ride! All the best.