Day 13

Rigid:
~ Maximum of 25 net carbs per day - X
~ Water intake of at least 20 oz. - 40 oz.

Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
2/12

Expected, and if happens, will not derail me...
~ 6 times off plan (2 per month)
0/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

Controlled and planned meal off plan last night. There will be another one tonight.

WHen my dog saw the 20 inches of snow......suddlenly, he didnt need to go.

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

Happy St Patrick's Day! 15 min spent reading article/watching video clip from a movie with a related topic: research for project 1.

43/90

Feb 2 start date. (26 d)



My 90 day challenge:

3 goofs used
Only LC sanctioned pizza, no other.
Goof ups allowed: 3, but not more than 2 pcs.
zero goofs left.

Would like to add on:
2 goofs used
1 T flax every morning. 10 misses allowed.
8 misses left

Adding on 1 serving of lc vegies a day. Minimum.
1 goofs used
For next 60 days, allowing 4 goofs.
3 misses left

20 inches?? We haven't had that in several years!! My dog is small, so when it snows a few inches, DH snow blows an area in the yard for him. Spoiled! LOL

At least 6-8oz cups of water daily.

10 misses allowed in 90 days.

Day 2

6+/6

3 of my bottles gives me a little more than 6 cups, and this doesn't count the water I drink taking my meds 3 times a day. I am hoping to soon eliminate some or all of those meds!!

lol, no small dogs here. But we do shovel for the ducks and chickens.

Day 47

1. Activity: Saturday off-day
2. Weigh-in: done
3. Supps: I missed the night ones X
4. Food: we had a pizza night. X

Freebies used: 5/5

Day 76
1 missed steps
Total misses 27 (out of 380 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

Day 4 of 90

The mission: Consistency/ketogenic eating
The rules: Eat less than 25 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 10 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Passes used: 0 of 10

Yesterday: 7 net carbs, 28 Total carbs.

Day 14

Rigid:
~ Maximum of 25 net carbs per day - X
~ Water intake of at least 20 oz. - 32 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
2/12

Expected, and if happens, will not derail me...
~ 6 times off plan (2 per month)
1/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

1 hour spent this AM on research, reading, watching video, notes project 1

At least 6-8oz cups of water daily.

10 misses allowed in 90 days.

Day 3

6/6

Start 3/16/18

Day 15

Rigid:
~ Maximum of 25 net carbs per day - 23 net carbs
~ Water intake of at least 20 oz. - 32 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
2/12

Expected, and if happens, will not derail me...
~ 6 times off plan (2 per month)
1/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

I had an "off plan" day yesterday. One of my goals is to be accountable and report when that happens, and also report that it has not derailed me and that I am back on plan. It has not derailed me and back on plan today.

Hey PaCarolSue...

Welcome and good job on the water!

44/90

Feb 2 start date. (26 d)



My 90 day challenge:

3 goofs used
Only LC sanctioned pizza, no other.
Goof ups allowed: 3, but not more than 2 pcs.
zero goofs left.

Would like to add on:
2 goofs used
1 T flax every morning. 10 misses allowed.
8 misses left

Adding on 1 serving of lc vegies a day. Minimum.
1 goofs used
For next 60 days, allowing 4 goofs.
3 misses left