I really like both PP and Four Corners/GO, but I'm a bit conflicted about something. I'd really love to believe that yoghurt is as LC as GO reports, but I'm afraid I'm still skeptical. I've tested blood glucose after eating it and seen no big rise at some times, and a bit of a rise at others. I'm wondering what the PP forum members have found when they've eaten yoghurt regularly, and whether any of you believe the "4 net carbs per cup" count.

I've been following PP very strictly for the past few days, and feel great about it. Surprises me just how tricky it can be at times to get enough protein at one meal. Even harder has been to get my teenaged son to eat his full 40 grams per meal. I suspect we're going to have to move to grazing...

Thanks for your feedback on the yoghurt -- I'm really feeling confused about it. Still plan to keep eating it, but it would be nice to be able to count the carbs as less than 12 grams per cup.

Lene'