Mon, Mar-14-05, 19:32
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Senior Member
Posts: 746
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Plan: My own low-carb rules
Stats: 190/180/140
BF:
Progress: 20%
Location: Seattle
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Quote:
Originally Posted by pherjo
Angie T. I'm a man so you when it comes to this subject your free to tell me to "Butt out" at anytime. So here is my 2 cents: I've notice a few females that have great abs after they have had kids & the didn't exercise before or after pregnancy, & I've known ladies that still have the "post pregnancy flab" that are gym rats. My cousin has 4 kids & abs that would I would rival any fitness model. She hasn't exercise since her high school days. My sister has 2 kids, she has a low body fat %, because she's a gym rat, but she still have the stretch marks & loose skin. Whats going on there?
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It depends on:
1) age & weight when woman became pregnant (young/healthy women have an advantage)
2) genetics -- some women can NEVER have washboard abs. Metabolism, fat distribution, etc... have a genetic component. Exercise can help all women to some degree, but some will not be able to remove the post-partum belly roll (contributed by loosened connective tissue) without surgery.
3) how complication-free the pregnancy goes (ie. some women have to deal with gestational diabetes or pre-eclampsia, and some have to stay on bedrest for several months!)
4) how much weight was gained during pregnancy
5) post-partum health -- some women can become hypothyroid or develop other permanent problems
Pregnancy is hard on a woman's body!!!!!
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