Thu, Jan-03-02, 18:35
|
Senior Member
Posts: 1,160
|
|
Plan: Atkins Maintenance
Stats: //2002
BF:and feeling great
Progress: 99%
Location: Ontario, along the Rideau
|
|
Lettuce - iceburg - a whole 6" head has only 11.3 g carb
Romaine has 2 g carb per 1.5 cups.
However you can subtract the fiber g from the carb grams for a net count - Romaine has 1 g fibre for 1.5 cups so the net carbs is only 1 g for 1.5 cups.
Recommend you get the book called "The Complete Book of Food Counts" by Corinne T Netzer. It's got every food imaginable and all the nutritional analysis on each food - invaluable for carb counters like us
|