Wed, Jan-25-17, 08:36
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Senior Member
Posts: 136
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Plan: atkins/LC
Stats: 275/198/145
BF:
Progress: 59%
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Do this for YOU, for the you that you want to be - not for any other reason. If you aren't focused on that, it's so much easier to drift off plan. Do it to feel good and feel good about how you look - not for any one else's opinion (past, present or future!). I am speaking from experience too - I am doing this (since Jan 1, 2016) because I want to be healthy, thinner, able to shop in the 'regular' section for clothes, to not have to worry about theater seats or airplane seats, or smaller chairs at someone's picnic. I want to break that 200 lb bubble for my 50th birthday in Feb, and stay under that weight for the remainder of my life. I want these things for me, for my peace of mind, for my happiness. The compliments and congratulations of others are nice, but not necessary. The opinions of others do not impact my behaviors. I do this for ME, because I AM WORTH IT! You are too! Best of luck
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