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  #1726   ^
Old Thu, Feb-02-17, 18:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/2: 8254
2/2: 7728
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  #1727   ^
Old Fri, Feb-03-17, 20:49
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
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  #1728   ^
Old Sat, Feb-04-17, 05:15
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
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  #1729   ^
Old Sat, Feb-04-17, 10:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643

I've added cardiovascular workouts into my routine 3 days a week in prep for doing a 10K in April. Like last year adding cardo affects my walking pace. I naturally walk faster and get more steps in. When I stopped jogging last summer my walking pace dialed back a few notches.
Last edited by khrussva : Sat, Feb-04-17 at 11:03.
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  #1730   ^
Old Sat, Feb-04-17, 11:45
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.

2017: 428,747 steps equ to 181.90 miles; Rebound 30/35
Most steps in a day: 20,174 on 19/01/2017.

On Tuesday I got most of my steps by rebounding. Both hard work and boring.
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  #1731   ^
Old Sun, Feb-05-17, 01:12
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/2: 8254
2/2: 7728
3/2: 10112
4/2: 10433
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  #1732   ^
Old Sun, Feb-05-17, 05:28
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
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  #1733   ^
Old Sun, Feb-05-17, 06:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
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  #1734   ^
Old Mon, Feb-06-17, 05:58
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
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  #1735   ^
Old Mon, Feb-06-17, 07:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
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  #1736   ^
Old Tue, Feb-07-17, 03:53
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/2: 8254
2/2: 7728
3/2: 10112
4/2: 10433
5/2: 8548
6/2: 4767
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  #1737   ^
Old Tue, Feb-07-17, 04:24
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
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  #1738   ^
Old Tue, Feb-07-17, 09:03
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271 (includes 2 miles of jogging on a treadmill)
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  #1739   ^
Old Tue, Feb-07-17, 21:46
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/2: 8254
2/2: 7728
3/2: 10112
4/2: 10433
5/2: 8548
6/2: 4767
7/2: 7284
Reply With Quote
  #1740   ^
Old Wed, Feb-08-17, 04:32
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
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