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  #1756   ^
Old Thu, Feb-16-17, 06:22
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,073
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
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  #1757   ^
Old Thu, Feb-16-17, 06:50
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 2,420
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109

Sidewalks still in bad shape and yesterday's walk done while snowing, but only light snow. Things should be looking up from here.
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  #1758   ^
Old Fri, Feb-17-17, 04:36
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 2,420
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
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  #1759   ^
Old Fri, Feb-17-17, 06:30
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,073
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
Feb 16 - 18,178 gym night
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  #1760   ^
Old Fri, Feb-17-17, 21:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,155
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/2: 8254
2/2: 7728
3/2: 10112
4/2: 10433
5/2: 8548
6/2: 4767
7/2: 7284
8/2: 8231
9/2: 6751
10/2: 3442
11/2: 4119
12/2: 3427
13/2: 8463
14/2: 4539
15/2: 3423
16/2: 6758
17/2: 8231
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  #1761   ^
Old Sat, Feb-18-17, 04:56
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 2,420
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
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  #1762   ^
Old Sat, Feb-18-17, 12:03
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 427
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.

2017: 610,001 steps equ to 258.80 miles; Rebound 43/49.
Most steps in a day: 20,174 on 19/01/2017.

Increased rebounding hand-weights from 0.5 kg to 0.75 kg each hand.
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  #1763   ^
Old Sun, Feb-19-17, 06:17
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 2,420
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
Feb 18 - 10967
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  #1764   ^
Old Sun, Feb-19-17, 07:16
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,073
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
Feb 16 - 18,178
Feb 17 - 12,760
Feb 18 - 16,419
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  #1765   ^
Old Sun, Feb-19-17, 20:20
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,155
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/2: 8254
2/2: 7728
3/2: 10112
4/2: 10433
5/2: 8548
6/2: 4767
7/2: 7284
8/2: 8231
9/2: 6751
10/2: 3442
11/2: 4119
12/2: 3427
13/2: 8463
14/2: 4539
15/2: 3423
16/2: 6758
17/2: 8231
18/2: 5097
19/2: 10724
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  #1766   ^
Old Mon, Feb-20-17, 07:02
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 2,420
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
Feb 18 - 10967
Feb 19 - 12164
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  #1767   ^
Old Mon, Feb-20-17, 08:22
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,073
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
Feb 16 - 18,178
Feb 17 - 12,760
Feb 18 - 16,419
Feb 19 - 22,422
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  #1768   ^
Old Mon, Feb-20-17, 22:18
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,155
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/2: 8254
2/2: 7728
3/2: 10112
4/2: 10433
5/2: 8548
6/2: 4767
7/2: 7284
8/2: 8231
9/2: 6751
10/2: 3442
11/2: 4119
12/2: 3427
13/2: 8463
14/2: 4539
15/2: 3423
16/2: 6758
17/2: 8231
18/2: 5097
19/2: 10724
20/2: 6811
Reply With Quote
  #1769   ^
Old Yesterday, 03:58
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 2,420
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Feb 1 - 10342
Feb 2 - 10446
Feb 3 - 14477
Feb 4 - 10203
Feb 5 - 12729
Feb 6 - 11061
Feb 7 - 10636
Feb 8 - 1776
Feb 9 - 2407
Feb 10 - 2240
Feb 11 - 4447
Feb 12 - 2677
Feb 13 - 3164
Feb 14 - 10515
Feb 15 - 10109
Feb 16 - 13038
Feb 17 - 13308
Feb 18 - 10967
Feb 19 - 12164
Feb 20 - 14681
Reply With Quote
  #1770   ^
Old Yesterday, 07:14
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,073
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Feb 01 - 15,419
Feb 02 - 12,066
Feb 03 - 18,643
Feb 04 - 29,150
Feb 05 - 16,151
Feb 06 - 18,271
Feb 07 - 13,157
Feb 08 - 15,533
Feb 09 - 16,129
Feb 10 - 12,121
Feb 11 - 25,071
Feb 12 - 18,859
Feb 13 - 12,131
Feb 14 - 13,248
Feb 15 - 20,252
Feb 16 - 18,178
Feb 17 - 12,760
Feb 18 - 16,419
Feb 19 - 22,422
Feb 20 - 16,496
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