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  #136   ^
Old Fri, Mar-24-17, 02:37
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
07/03. 123
08/03. 123
09/03. 125
10/03. 124
11/03. 124
12/03. 125
13/03. 124
14/03. 124
15/03. 125
16/03. 125
17/03. 124
18/03. 124
19/03. 123
20/03. 123
21/03. 123
22/03. 123
23/03. 123
24/04. 124
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  #137   ^
Old Fri, Mar-24-17, 04:45
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

3/01: 204
3/02: 204
3/03: 204
3/04: 205
3/05: 204
3/06: 204
3/07: 204
3/08: 204
3/09: 204
3/10: 205
3/11: 203
3/12: 204
3/13: 203
3/14: 203
3/15: 203
3/16: 203
3/17: Dnw
3/18: Dnw
3/19: Dnw
3/20: Dnw
3/21: 205
3/22: 205
3/23: 204
3/24: 203
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  #138   ^
Old Fri, Mar-24-17, 07:12
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0103 - 141.2
0203 - 142.0
0303 - 140.6
0403 - 139.8
0503 - 139.2
0603 - 140.2
0703 - 140.0
0803 - 140.2
0903 - 140.4
1003 - 140.8
1103 - 141.0
1203 - 140.8
1303 - 140.6
1403 - 140.6
1503 - 140.0
1603 - 140.4
1703 - 139.4
1803 - 139.0
1903 - 139.0
2003 - 139.5
2103 - 139.0
2203 - 138.4
2303 - 139.0
2403 - 139.0
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  #139   ^
Old Fri, Mar-24-17, 08:34
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

03/01/ 262lbs
03/02/ 263lbs
03/03/ 263lbs
03/04/ 263lbs
03/05/ 262lbs
03/06/263 lbs
03/07/ 263lbs
03/08/ 262lbs
03/09/ 261 lbs
03/10/ 262lbs
03/11/ 262lbs
03/12/ 262lbs
03/13/ 262lbs
03/14/ 261lbs
03/15/ 261lbs
03/16/ 259lbs
03/17/ 258lbs
03/18/ 258lbs
03/19/ 259lbs
03/20/ 256lbs
03/21/ 257lbs
03/22/ 256lbs
03/23/ 257 lbs
03/24/ 257lbs

Last edited by floridadad : Fri, Mar-24-17 at 13:27.
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  #140   ^
Old Fri, Mar-24-17, 12:54
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

March goal is 195!

03/01: 198
03/02: 198
03/03: 198, Ketones 15-Small
03/04: 198, Ketones 40-Moderate
03/05: DNW
03/06: 197, Ketones 40-Moderate
03/07: DNW
03/08: 197, Ketones 40-Moderate
03/09: 198, Ketones 15-Small
03/10: 198, Ketones 40-Moderate
03/11: 197, Ketones 40-Moderate
03/12: 197, Ketones 40-Moderate
03/13: 197, Ketones 15-Small
03/14: 197, Ketones 40-Moderate
03/15: 197.6, Ketones 40-Moderate
03/16: DNW
03/17: 197.2, Ketones 15-Small
03/18: 196.8, Ketones 40-Moderate
03/19: DNW
03/20: 197.0, Ketones 40-Moderate
03/21: 197.4, Ketones 15-Small
03/22: 197.0, Ketones 40-Moderate
03/23: 197.0, Ketones 40-Moderate
03/24: 196.4, Ketones 40-Moderate
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  #141   ^
Old Fri, Mar-24-17, 13:06
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/176/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

03/01/2017: 176
03/02/2017: 176
03/03/2017: 177
03/04/2017: DNW
03/05/2017: DNW
03/06/2017: 175
03/07/2017: 175
03/08/2017: 175
03/09/2017: 175
03/10/2017: 175
03/11/2017: DNW
03/12/2017: 174
03/13/2017: 175
03/14/2017: 175
03/15/2017: 175
03/16/2017: 174
03/17/2017: 174
03/18/2017: 174
03/19/2017: 174
03/20/2017: 174
03/21/2017: 175
03/22/2017: 174
03/24/2017: 174
03/25/2017: 173
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  #142   ^
Old Sat, Mar-25-17, 01:58
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
07/03. 123
08/03. 123
09/03. 125
10/03. 124
11/03. 124
12/03. 125
13/03. 124
14/03. 124
15/03. 125
16/03. 125
17/03. 124
18/03. 124
19/03. 123
20/03. 123
21/03. 123
22/03. 123
23/03. 123
24/03. 124
25/03. 124
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  #143   ^
Old Sat, Mar-25-17, 08:12
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0103 - 141.2
0203 - 142.0
0303 - 140.6
0403 - 139.8
0503 - 139.2
0603 - 140.2
0703 - 140.0
0803 - 140.2
0903 - 140.4
1003 - 140.8
1103 - 141.0
1203 - 140.8
1303 - 140.6
1403 - 140.6
1503 - 140.0
1603 - 140.4
1703 - 139.4
1803 - 139.0
1903 - 139.0
2003 - 139.5
2103 - 139.0
2203 - 138.4
2303 - 139.0
2403 - 139.0
2503 - 138.6
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  #144   ^
Old Sat, Mar-25-17, 10:22
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default

2017
January 1- 168.4
February 1- 166.0
March 1- 169.5
2-169.2
3-169.5
4-170.0
5-169
6-169
7-170.4
8-170
9-168.9
10-169
11-170
12-170.4
13-170.6
14-170.4
15-168.7
16-168.7
17-169.8
18-170.0
19-24 weighed but did not record here
25- 170.4
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  #145   ^
Old Sat, Mar-25-17, 12:16
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default Flying High on Low Carb

Just landed! Wishing to say hello Ribs and all my friends in Low Carb Places.
I've been travelling, not weighing or checking in but definitely finding a real shift into the LC lifestyle has taken place. Passed on plenty of opportunities to eat carbage with ease by reminding myself that nothing tastes as good as this feels.
So stepped on the scales this morning and way new low of 155.
Continuing to live, love and laugh... the LC lifestyle on auto-pilot.
Stay FAB my friends
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  #146   ^
Old Sat, Mar-25-17, 12:40
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

March goal is 195!

03/01: 198
03/02: 198
03/03: 198, Ketones 15-Small
03/04: 198, Ketones 40-Moderate
03/05: DNW
03/06: 197, Ketones 40-Moderate
03/07: DNW
03/08: 197, Ketones 40-Moderate
03/09: 198, Ketones 15-Small
03/10: 198, Ketones 40-Moderate
03/11: 197, Ketones 40-Moderate
03/12: 197, Ketones 40-Moderate
03/13: 197, Ketones 15-Small
03/14: 197, Ketones 40-Moderate
03/15: 197.6, Ketones 40-Moderate
03/16: DNW
03/17: 197.2, Ketones 15-Small
03/18: 196.8, Ketones 40-Moderate
03/19: DNW
03/20: 197.0, Ketones 40-Moderate
03/21: 197.4, Ketones 15-Small
03/22: 197.0, Ketones 40-Moderate
03/23: 197.0, Ketones 40-Moderate
03/24: 196.4, Ketones 40-Moderate
03/25: 196.5, Ketones 40-Moderate
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  #147   ^
Old Sun, Mar-26-17, 02:47
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
07/03. 123
08/03. 123
09/03. 125
10/03. 124
11/03. 124
12/03. 125
13/03. 124
14/03. 124
15/03. 125
16/03. 125
17/03. 124
18/03. 124
19/03. 123
20/03. 123
21/03. 123
22/03. 123
23/03. 123
24/03. 124
25/03. 124
26/03. 125
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  #148   ^
Old Sun, Mar-26-17, 05:56
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0103 - 141.2
0203 - 142.0
0303 - 140.6
0403 - 139.8
0503 - 139.2
0603 - 140.2
0703 - 140.0
0803 - 140.2
0903 - 140.4
1003 - 140.8
1103 - 141.0
1203 - 140.8
1303 - 140.6
1403 - 140.6
1503 - 140.0
1603 - 140.4
1703 - 139.4
1803 - 139.0
1903 - 139.0
2003 - 139.5
2103 - 139.0
2203 - 138.4
2303 - 139.0
2403 - 139.0
2503 - 138.6
2603 - 138.2
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  #149   ^
Old Sun, Mar-26-17, 06:15
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

3/01: 204
3/02: 204
3/03: 204
3/04: 205
3/05: 204
3/06: 204
3/07: 204
3/08: 204
3/09: 204
3/10: 205
3/11: 203
3/12: 204
3/13: 203
3/14: 203
3/15: 203
3/16: 203
3/17: Dnw
3/18: Dnw
3/19: Dnw
3/20: Dnw
3/21: 205
3/22: 205
3/23: 204
3/24: 203
3/25: DNW
3/26: 204
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  #150   ^
Old Sun, Mar-26-17, 07:48
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

03/01/ 262lbs
03/02/ 263lbs
03/03/ 263lbs
03/04/ 263lbs
03/05/ 262lbs
03/06/263 lbs
03/07/ 263lbs
03/08/ 262lbs
03/09/ 261 lbs
03/10/ 262lbs
03/11/ 262lbs
03/12/ 262lbs
03/13/ 262lbs
03/14/ 261lbs
03/15/ 261lbs
03/16/ 259lbs
03/17/ 258lbs
03/18/ 258lbs
03/19/ 259lbs
03/20/ 256lbs
03/21/ 257lbs
03/22/ 256lbs
03/23/ 257 lbs
03/24/ 257lbs
03/25/ 257lbs
03/26/ 257lbs
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