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  #136   ^
Old Mon, Dec-12-16, 02:17
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
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  #137   ^
Old Mon, Dec-12-16, 06:24
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 391
 
Plan: Atkins
Stats: 315/230/185 Male 5'9
BF:
Progress: 65%
Location: Texas
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12-1-16----> 257 lbs
12-2-16----> 257 lbs
12-4-16----> 256 lbs
12-7-16----> 255 lbs
12-8-16----> 255 lbs
12-9-16----> 254 lbs
12-10-16---> 253 lbs
12-11-16---> 254 lbs
12-12-16---> 254 lbs


No cheats ever....no cheats ever....
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  #138   ^
Old Mon, Dec-12-16, 06:32
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
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  #139   ^
Old Mon, Dec-12-16, 06:49
buttersmom's Avatar
buttersmom buttersmom is offline
Registered Member
Posts: 57
 
Plan: Atkins
Stats: 265.2/246.6/120 Female 5'2"
BF:
Progress: 13%
Default

12-1-16 - 254
12-2-16 - 253.2
12-3-16 - 252.8
12-4-16 - 253.4
12-5-16 - 254.8
12-6-16 - 256
12-7-16 - 254.8
12-8-16 - 253
12-9-16 - 252
12-10-16 - 250.8
12-11-16 - 248.2
12-12-16 - 248.8
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  #140   ^
Old Mon, Dec-12-16, 07:54
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
12/06: 200
12/07: 201
12/08: 199
12/09: 199
12/10: 199
12/11: 198
12/12: 199
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  #141   ^
Old Mon, Dec-12-16, 09:09
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
 
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
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Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6
Dec 7 - 190.8
Dec 8 - 192
Dec 9 - 192
Dec 10 - 191.6 weighed but didn't get online * Christmas Party night
Dec 11 - 190.4
Dec 12 - 191



My goal is anything less than what I started with. Going Down!!!!
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  #142   ^
Old Mon, Dec-12-16, 09:17
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1
12/06~145.5
12/07~145.2
12/08~145.0
12/09~144.4
12/10~143.9
12/11~143.8
12/12~142.6



December goal is 138!
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  #143   ^
Old Mon, Dec-12-16, 09:35
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
12/05/2016 266
12/06/2016 266
12/07/2016 265
12/08/2016 265
12/09/2016 265
12/10/2016 265
12/11/2016 265
12/12/2016 266
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  #144   ^
Old Mon, Dec-12-16, 11:31
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0
12/10 - 181.4
12/11 - 180.4
12/12 - 178.6

I wonder if that will stick!
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  #145   ^
Old Mon, Dec-12-16, 16:37
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017

December goal is 185!

12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
12/03: DNW-Out of Town
12/04: DNW-Out of Town
12/05: 190, Ketones 15-Small
12/06: 189, Ketones 40-Moderate
12/07: 189, Ketones 40-Moderate
12/08: 189, Ketones 40-Moderate
12/09: 190, Ketones 15-Small
12/10: 189, Ketones 40-Moderate
12/11: DNW
12/12: 189, Ketones 40-Moderate
.
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  #146   ^
Old Mon, Dec-12-16, 18:13
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

He there Bev

Hope you're doing good & are not pulling your hair out lol! (Joking hehe)

Stop by when you can to let us know how you're doing!!!
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  #147   ^
Old Tue, Dec-13-16, 03:26
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
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  #148   ^
Old Tue, Dec-13-16, 07:01
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
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  #149   ^
Old Tue, Dec-13-16, 07:30
buttersmom's Avatar
buttersmom buttersmom is offline
Registered Member
Posts: 57
 
Plan: Atkins
Stats: 265.2/246.6/120 Female 5'2"
BF:
Progress: 13%
Default

Default
12-1-16 - 254
12-2-16 - 253.2
12-3-16 - 252.8
12-4-16 - 253.4
12-5-16 - 254.8
12-6-16 - 256
12-7-16 - 254.8
12-8-16 - 253
12-9-16 - 252
12-10-16 - 250.8
12-11-16 - 248.2
12-12-16 - 248.8
12-13-16 - 249.4
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  #150   ^
Old Tue, Dec-13-16, 07:38
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
12/06: 200
12/07: 201
12/08: 199
12/09: 199
12/10: 199
12/11: 198
12/12: 199
12/13: 200
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