Tue, Jan-10-06, 12:18
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Kitchen Experimenter
Posts: 3,260
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Plan: General LC Maintenance
Stats: 230/160/165
BF:way less now
Progress: 108%
Location: Pittsburgh
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Chicken & Dumplings
Ingredients: - 2 cans chicken broth
- 1 cup water
- 1/4 cup butter
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped carrot
- 1/2 cup finely chopped celery
- salt and pepper to taste
- pinch of sage
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon minced garlic (optional)
- 1 1/2 cups diced cooked chicken (or turkey) breast
- 1 package of Keto French Bread Machine Mix
(or Carbolite or Ketogenics Bread Mix) - 1 egg, beaten
- 2 Tablespoons heavy cream
- additional water
Add first 12 ingredients to large soup pot and allow to boil until onions, carrots and celery are semi-soft. Add diced chicken or turkey and boil an additional 10 minutes.
Meanwhile, in small bowl mix beaten egg with heavy cream and 1/4 cup of the additional water. In a large bowl, empty bread machine mix and add egg/cream mixture and stir. Continue adding water a little at a time until you have a stiff but moist dough.
Drop by 2-Tablespoon size "dumplings" into bubbling broth, keeping dough balls separate in the broth until each rises and "forms". Once all dough is into broth, cook an additional 5 minutes and serve in big bowls.
Serves 8. About 6 net grams of carbohydrate per serving.
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