I always find writing introduction posts awkward. I'm in my late 30's, with multiple health conditions. I need to lose half my body weight. So here I am, trying something that hopefully will help.


I am doing LCHF with no dairy and strict gluten avoidance due to lactose intolerance and celicac. I am also avoiding any low carb "junk food" except for the very occasional Halo Top.

I did low carb back in my late teens and it worked great, but went away the moment I started eating junk. This time I am determined to make a change, and not treat this as a diet.