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This week's breakfasts: "easy eggs florentine muffins" - ham, spinach, a cracked egg and a little cheese baked in muffin tins. Homemade frappe, herb tea.
Plan: Carnivore & IF
Stats: 357/294/170
BF:
Progress: 34%
Location: San Diego, CA
Today hubs and I were out and about at breakfast time. I had a Jack-in-the-Box Southwest Scrambler plate, double eggs, bacon, and NO potatoes. It was pretty yummy!
When we got home around 10 AM, I had coffee with HWC
Mviesprite- I use mini ramekins for similar dishes all the time. Thy are so convenient. I really recommend them- they are great to make shakshuka, too
Bcbeauty- what kind of pepperoni do you get? I love the vet farms brand- and I'm surprised I rarely see others here mention pepperoni sticks. My DH won't touch them bc "they look like slim jims." Haha...... Um, but they taste totally different!
1/4 apple, a few dried cranberries, then realized they had sugar on them so I'll take them to work. I thought they were just plain cranberries.
Later on had a piece of Spinach Cheese Casserole. Drinking cucumber orange jalapeno water...really good. Flavoring my water helps me get it down.
Plan: Atkins
Stats: 227/199/150
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Hi Robin
I eat Schneiders pepperoni sticks. One of the few with 0 carbs/ sugars. However it is a Maple Leaf Meats brand... maybe only available in Canada?
I love pepperoni stick and Jagr and the such. A simple ready to go snack but high in sodium.
Calories 110
Total Fat 10 g
Saturated 4 g
Poly 0 g
Mono0 g
Trans 0 g
Cholesterol 25 mg
Sodium 520 mg
Potassium 0 mg
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g
Last edited by bcbeauty : Mon, Jan-16-17 at 09:16.