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  #1696   ^
Old Sun, Mar-19-17, 13:43
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Made a Spring Veggie Omelet with mushrooms, asparagus and onion/chive cream cheese - and Airborne! (working at the library...)
Kat
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  #1697   ^
Old Sun, Mar-19-17, 14:10
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
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My breakfast (at around noon) was leftover pumpkin sausage soup. Why not?
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  #1698   ^
Old Mon, Mar-20-17, 07:06
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 6,734
 
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
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"Egg, veggie, homemade breakfast sausage" sausage bar and 1 oz. half and half with my coffee.
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  #1699   ^
Old Sat, Mar-25-17, 21:15
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
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This morning was black coffee with coconut oil.
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  #1700   ^
Old Sun, Mar-26-17, 05:15
teaser's Avatar
teaser teaser is offline
Senior Member
Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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Salmon pattie (can of salmon and an egg), spinach, green beans and two ounces of butter.
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  #1701   ^
Old Sun, Mar-26-17, 05:16
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,702
 
Plan: Atkins
Stats: 203/171/165 Female 67 inches
BF:
Progress: 84%
Location: Japan
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Bacon and eggggggggggs
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  #1702   ^
Old Mon, Mar-27-17, 19:20
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

2 egg omelet with sauteed mushrooms and onion/chive cream cheese; decaf coffee light frappe from SB
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  #1703   ^
Old Tue, Mar-28-17, 05:46
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 6,734
 
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
Default

Breakfast bar and 1 oz. half and half in my coffee. (breakfast bars are a 8 wedge size casserole I make with a homemade breakfast sausage as base, diced scallions, mini bell peppers and mushrooms atop, mix of shredded cheddar and a dozen eggs over the top, baked. )
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  #1704   ^
Old Tue, Mar-28-17, 06:18
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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3 eggs fried in bacon grease, 2 Jimmy Dean sausage patties, small wedge of cheese (3/4 oz), coffee with HWC, and 1 tbsp. of psyillium powder whisked into water (for 7g of fiber) with a squirt of water enhancer. I could eat this everyday (and I usually do).
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  #1705   ^
Old Fri, Mar-31-17, 10:22
cchild2 cchild2 is offline
New Member
Posts: 2
 
Plan: no specific
Stats: 442/394/221 Male 72 in
BF:
Progress:
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Breakfast Casserole (egg, light cream, cheese, hot sausage, spinach, onion, spices, more cheese). Yum!
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  #1706   ^
Old Fri, Mar-31-17, 20:03
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,702
 
Plan: Atkins
Stats: 203/171/165 Female 67 inches
BF:
Progress: 84%
Location: Japan
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I'm in OWL, so I had eggs and some strawberries with marscapone cheese and black coffee. Weekend bliss!
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  #1707   ^
Old Fri, Mar-31-17, 22:15
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
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3 eggs fried eggs in bacon drippings (just the yolks) and 4 slices of bacon.
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  #1708   ^
Old Sat, Apr-01-17, 05:00
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Early riser special: Double Curry Noodles with Pork (House Brand Tofu Shirataki)

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  #1709   ^
Old Sat, Apr-01-17, 10:09
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 6,734
 
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
Default

Wedge of spinach-cheese casserole, 1 oz. half and half with my coffee.
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  #1710   ^
Old Sat, Apr-01-17, 11:08
Blue Ruby Blue Ruby is offline
Senior Member
Posts: 648
 
Plan: atkins
Stats: 200/170/160 Female 5'7"
BF:
Progress: 75%
Location: BC
Default

5 strips of thick cut smoked bacon
Two mugs of tea with total 4 tsp of coffee cream (18%)
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