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  #226   ^
Old Yesterday, 18:21
boopchick's Avatar
boopchick boopchick is online now
Senior Member
Posts: 212
 
Plan: LCHF
Stats: 273.6/234.6/130 Female 62 inches
BF:
Progress: 27%
Location: Massachusetts
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Quote:
Originally Posted by Iceberg
Nice loss since the beginning of the month. You're doing great!

I really need to go through these posts better! I just saw this. Thank you for the encouragement!!!
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  #227   ^
Old Today, 02:12
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 616
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1

01/07. 124
02/07. 124
03/07. 125
04/07. Dnw
05/07. Dnw
06/07. Dnw
07/07. Dnw
08/07. 126
09/07. 126
10/07. 126
11/07. 125
12/07. 125
13/07. 125
14/07. 123
15/07. 123
16/07. 124
17/07. 124
18/07. 124
19/07. 124
20/07. 125
21/07. 125
22/07. 125
23/07. 125
24/07. 125
25/07. 125
26/07. 125
27/07. 125
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  #228   ^
Old Today, 04:01
4debbs's Avatar
4debbs 4debbs is offline
 
Plan: Atkins 20
Stats: 163.9/134/120 Female 5'3
BF:
Progress: 68%
Location: Ontario, Canada
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Goals:
Increase Water
Increase Activity
Lose 5 Pounds

07-01 ....137.4
07-02 ....136.4
07-03 ....135.9
07-04 ....135.9
07-05 ....135.5
07-06 ....135.4
07-07 ....135.6
07-08 ....136.5 What restaurant food does to me!
07-09 ....135 maybe it was just water after all. We will see tomorrow.
07-10 ....135.1
07-11 ....135.4
07-12 ....136 not sure whats going on/water retention??)
07-12 ....DNW on Vacation
07-13 ....DNW on Vacation
07-14 ....DNW on Vacation
07-15 ....DNW on Vacation
07-16 ....DNW on Vacation
07-17 ....DNW on Vacation
07-18 ....DNW on Vacation
07-19 ....DNW on Vacation
07-20 ....135.1 Not bad considering away and restaurant eating!
07-21 ....135.1
07-22 ....134.6 Surpassed 2012 weight
07-23 ....133.8 Too good to be true? Will see tomorrow
07-24 ....134
07-25 ....134
07-26 ....134 ???? Not sure what is happening??
07-27 ....134.3
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  #229   ^
Old Today, 05:17
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 141
 
Plan: Keto Diet (LCHF)
Stats: 267/224/180 Male 74 inches
BF:
Progress: 49%
Location: Pennsylvania
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04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
05/01 thru 05/31 - 239 to 230 - (9 lbs lost)
06/01 thru 06/30 - 230 to 224 - (6 lbs lost)
---------
07/01 - 224
07/02 - 225
07/03 - 227
07/04 - 226
07/05 - 225
07/06 - 225
07/07 - 225
07/08 - 224
07/09 - 225
07/10 - 226
07/11 - 225
07/12 - 225
07/13 - 224
07/14 - 223
07/15 - 223
07/16 - 224
07/17 - 225
07/18 - 224
07/19 - 223
07/20 - 223
07/21 - 225
07/22 - 225
07/23 - 224
07/24 - 223
07/25 - 223
07/26 - 222
07/27 - 222
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  #230   ^
Old Today, 06:12
toddy toddy is offline
Senior Member
Posts: 726
 
Plan: Atkins, LCHF
Stats: 252/208/165 Female 5' 8"
BF:
Progress: 51%
Location: Alabama
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7/1: 208
7/2: 208
7/3: 207
7/4: 208
7/5: 208
7/6: Dnw
7/7: 210
7/8: 210
7/9: 209
7/10: 208
7/11: 207
7/12: 208
7/13-7/23 Vacation
7/24: 210 not good, but back on track today!
7/25: 207 losing the water weight!
7/26: 207
7/27: 208
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  #231   ^
Old Today, 06:30
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,249
 
Plan: Atkins
Stats: 328/304/199 Female 5'11"
BF:Losing it....
Progress: 19%
Location: Canada ay?
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I will drink more water
I will eat less
I will walk

07/01.....309----7.2 (:
07/02.....307.4--7.9!!!!
07/03.....308----7.2
broke through the 310s, Wooooooooooop!!!!!
07/04.....308----8.2
07/05.....309.4--6.9
07/06.....309.4--6.8
07/07.....310.9--8.0
07/08.....310.8--7.3
07/09.....308.6--7.7
07/10.....309.4--7.5
07/11.....310.4--7.5
07/12.....312??--6.9
07/13.....309.6--7.8
07/14.....308.2--5.9
07/15.....308.2--7.4
07/16.....308.8--7.9
07/17.....307.8--7.3
07/18.....307.4--8.1
07/19.....308----6.5
07/20.....307----7.5
07/21.....306.8--6.8
07/22.....306.4--7.0
07/23.....306.4--7.2
07/24.....307.2--6.7
07/25.....305.4--7.4
07/26.....304.2--6.2 look out, here come the 200s!!!
07/27.....305.4--7.9
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  #232   ^
Old Today, 07:15
jeannette1 jeannette1 is online now
Senior Member
Posts: 461
 
Plan: Adkins
Stats: 190/158/125 Female 5ft3in
BF:
Progress: 49%
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JAN/FEB/MAR/158/157/154/JUL/AUG/SEP/OCT/NOV/DEC

Goal for July: 150

July 1: 154
July 2: 154
July 3: DNW
July 4: DNW
July 5: 157
July 6: 157
July 7: 158
July 8: 159
July 9: dnw
July 10: 158
July 11: 158
July 12: 157
July 13: 158
July 14: 158
July 15: 157
July 16: 157
July 17: 157
July 18: 156
July 19: 156
July 20: 155
July 21: 155
July 22: 155
July 23: 155
July 24: 157
I have been on plan for 11 days AND I walked 10 miles yesterday but I am up 2 pounds this morning??? What the heck!
July 25: 156
July 26: 154---- my weight is all over the place this month! [/QUOTE]
July 27: 154
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  #233   ^
Old Today, 07:55
boopchick's Avatar
boopchick boopchick is online now
Senior Member
Posts: 212
 
Plan: LCHF
Stats: 273.6/234.6/130 Female 62 inches
BF:
Progress: 27%
Location: Massachusetts
Default

7/1: 250.8
7/2: 249.6
7/3: 249.4
7/4: 248.2
7/5: 248.6
7/6: 247.4
7/7: 247.4
7/8: 245.4
7/9: 245.8
7/10: 245.2
7/11: 244
7/12: 243.4
7/13: 241.8
7/14: 240.6
7/15: 241.8
7/16: 245
7/17: 241
7/18: 241
7/19: 240.4
7/20: 239
7/21: 239
7/22: 236.6
7/23: DNW-Camping
7/24: 234.6
7/25: 235.6
7/26: 236.2
7/27: 236.4

Looks like I might finally be stabilizing after camping
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