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Sat, Mar-17-18, 08:53
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New Member
Posts: 4
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Plan: Keto/Paleo
Stats: 237/194/185
BF:
Progress: 83%
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Thanks for the encouragement and the links to the LC recipes, JEY100 and Meme#1.
Since achieving ketosis (I think I have ![Big Grin](/images/smilies/biggrin.gif) ), my blood glucose routinely 'hovers' in the 85 - 95 range, even after a long day of food. Just crossed the 200-pound mark on the way to 185-ish, a number that I have not seen since high school, and it looks like I am going to have to get new clothes as everything that I had at 237 seems to 'hang' off my frame now.
I'll definitely check out the Diabetes subforum, too. One of the links, dietdoctor.com I stumbled across just before finding this place...that is one helpful site to state it mildly.
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