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Old Wed, Jan-02-13, 15:12
hanfordian's Avatar
hanfordian hanfordian is offline
Senior Member
Posts: 279
 
Plan: Atkins
Stats: 270/227/160 Female 66 in
BF:44.6%/ ? / 20%
Progress: 39%
Location: hanford, ca
Default "pantry soup"

This is great for the end of the week or month when you've run out of fresh stuff and it's not shopping day yet or you just don't feel like cooking because it's so fast and simple. I call it pantry soup because it can be made entirely out of canned staples from your pantry.

1 can green beans
1 can diced tomatoes
1-2 large cans canned chicken
1 bouillon cube
1 cup water

Just throw it all together in a pot and heat till boiling to dissolve bouillon cube or if you have a glass measuring cup just heat the bouillon cube with water in the microwave for 3-5 minutes before adding to the pot. You can also use fresh cooked or leftover chicken just add as much as you want. I like to season it with garlic powder pepper and a small shake of crushed red pepper and couple of dashes of your fav hot sauce to add some spice. The whole pot usually makes about 3-4 servings depending on the amount of chicken you put in.

Last edited by hanfordian : Wed, Jan-02-13 at 15:13. Reason: typo
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