This SBD is so different than Atkins! I was wondering if one of you pros could look over my menu for today and give me some feedback? I've been doing Atkins since February and just want to be sure i start out on the right foot!!
Breakfast:
1/2 cup 1% MF cottage cheese
1/4 cup chopped raw veggies (cukes, red/yellow pepper, green pepper, celery)
1T Fat Free Half 'n' Half with coffee
AM Snack:
Raw Veggies (about 1/2 cup sticks of the above type)
1 string cheese
Lunch:
2 cups spinach
1/4 cup chopped veggies (same as above)
2T sunflower seeds
1T Ranch Dressing (homemade with Mayo and LF Buttermilk)
4oz roasted turkey breast (roasted myself)
PM Snack:
non-fat light blueberry yogurt (sweetened with Splenda) 6oz cup
Dinner:
Grilled Halibut
Zucchini
Homemade Coleslaw (splenda sweetened)
Any thoughts? I'm not entirely sure if I'm "doing SB" right because it seems so different to Atkins (with the dairy, mainly).
Thanks for your help! Critique away