B: a low fat cheese string and some cherry tomatoes (no time to eat properly)
S: 0% fat yogurt with SF cherry syrup in it.
L: Chicken with salad
S: none
D: Home made soup of butternut squash and leek

Water so far 65floz

Today's planned menus:
Breakfast: FF Greek Yoghurt, pear and 150ml V8 juice
Mid-morning snack: Celery sticks with houmous
Lunch: Tuna Mayo with rocket and cherry toms
Mid-afternoon Snack: Caramel Ricotta Cream
Dinner: Char-grilled Chicken with guacamole and rocket, pear

wellllllllllllllllll.......... I MENT to eat breakfast, I packed it even... I was going to have it AFTER a sf/ff vanilla latte..... but drank that ON THE WAY to work (when I normally eat my breakfast) Got to work, and well... got busy and "Forgot" about eating "real food". SO.... anyway here's what' ive had/my plan for the day:

B: SF Vanilla latte' made with skim milk.
S: nothing
L: pork chop (leftover) apple, carrots and cucumbers
S: 10 almonds
D: leftover roast beef 1/2 c. mashed sweet potatoes, broccoli.
Dessert: sf fudgecicle.

2 pc turkey sausage and string cheese, coffe with ff half half
xtra small handfull nuts (bottom of the barrel)
stuffed pepper
?
salad and zuc/tomato frittata
sf pudding