Does anyone have suggestions for the best set of weights and equipment (not too pricey) for doing strength training at home? I don't like going to a gym but want to work out more with weights.

Also looking for a good book for info and a plan for weight training.

I lift weights at home a couple of times a week.

I got most of them at Play it Again Sports (sells used sporting equipment) and Target. You can also find them at yard sales and thrift shops. I have some set weights (15, 20, and one 25) and some I can adjust. I sort of collected them over time.

When I first started I had to start low and needed heavier weights pretty quickly, but now I don't go heavier nearly as often. BTW, I don't do a lot of reps with light weights. I go as heavy as I can and do 4-8 reps max, 2 sets (got the idea from Slow Burn). I also incorporate some Pilates moves too.

As a 52 yr old female in the throes of menopause, I have visible muscle and a flat stomach, which is what I was going for. I also like to feel strong.

Of course doing yardwork and mowing the backyard with a hand mower help, too.

Thanks, that's helpful info. I'm also planning to do fewer reps with heavier weights (working up to it of course). Congrats on being fit, that's inspiring!

You can use a gallon of water in each hand... about eight pounds apiece... and REALLY cheap...