NYCGIRL_73's Workout logs : Gym Logs Forum : Active Low-Carber Forums

#1 ^

Wed, Dec-10-03, 11:06

nycgirl_73 nycgirl_73 is offline

Registered Member

Posts: 33

Plan: SBD
Stats: 168/165/118 Female 64 inches

BF:30%/29%/18%
Progress: 6%

Location: Baltimore, MD

NYCGIRL_73's Workout logs

12/10/2003
30 min. HIIT on elliptical
15 min.= 1 mile walk/run treadmill
Ab crunch........................5 sets/15 reps=75
Lunges w/weights..............2 sets/8 reps=16
Pull ups............................2 sets/15 reps=30
Dips.................................2 sets/15 reps=30
Row.................................2 sets/10 reps=20
Adduction(Inner Thigh)........3 sets/15 reps=45
Abduction(Outer Thigh)........3 sets/15 reps=45
Pec Dec/Rear Delts..............2 sets/15 reps=30
Shoulder press....................1 sets/10 reps=10
Tricep extenstions...............2 sets/10 reps=20
Tricep kickbacks..................2 sets/10 reps=20
Bicep Curl...........................2 sets/10 reps=20
Leg Curl..............................2 sets/10 reps=20

Last edited by nycgirl_73 : Wed, Dec-10-03 at 11:23.

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#2 ^

Wed, Dec-10-03, 11:13

time2shine time2shine is offline

Contributing Member

Posts: 1,767

Plan: My own
Stats: 36/23.42/10 Female 64 inches

BF:160/151/120
Progress: 48%

You dont have a journal so I thought Id shout a HI out to you here

What a workout girl ya are...I need to get off my arse. lol.

I noticed ya on the Valentines Challenge and took a peek at your gallery..way to go on all your successes so far...you must be happy and excited. Youre looking great!

Much continued success to ya,
Glimmer.

#3 ^

Wed, Dec-10-03, 11:45

nycgirl_73 nycgirl_73 is offline

Registered Member

Posts: 33

Plan: SBD
Stats: 168/165/118 Female 64 inches

BF:30%/29%/18%
Progress: 6%

Location: Baltimore, MD

Hi Glimmer!
Thank you for your encouragement and kind words...your stats are wonderful! Keep it up!

On being happy and excited!? Well, I have to tell you I've started to hit a plateau over the last month or so. Especially since I've become active. I hope that doesn't scare anyone off from excersice and it shouldn't. But as for the scale it doesn't seem to budge either way...HOWEVER...clothes continues to feel looser, inches seem to get lost somewhere so perhaps the scale isn't the only thing to watch. I needed to get active. My body was craving to move. So I just started listening to what my body is asking for.
Overall I am very happy and excited and have a good attitude on this lifestyle change. I NEED to start a journal...looks like I have replying to you in this post

Studies have been proven that people who journal are more likely lose and/or maintain their weight than those who don't. (I read that in Shape Magazine.)

I'm hoping to drop between 10-15 lbs. between now and Valentine's Day...

#4 ^

Wed, Dec-10-03, 20:11

Slimmertob Slimmertob is offline

Registered Member

Posts: 49

Plan: Atkins/Stillmans
Stats: 150/143/120 Female 5'7

BF:26%/24%/18%
Progress: 23%

Location: Cali

I saw your post on the valentine's challenge and thought that I would stop by. Congrats on your loss...I too need to start a journal, hopefully this weekend.
Anyways congrats and keep up the good work.

#5 ^

Mon, Dec-15-03, 22:27

nycgirl_73 nycgirl_73 is offline

Registered Member

Posts: 33

Plan: SBD
Stats: 168/165/118 Female 64 inches

BF:30%/29%/18%
Progress: 6%

Location: Baltimore, MD

12/11/2003

12/11/2003
45 min. HIIT on elliptical
lunges
abs
circuit training

12/12/2003
45 minutes on elliptical
lunges 10 minutes
abs 10 min
circuit training 20 minutes

12/13/2003
45 min elliptical
abs 10 minutes
triceps
lunges

12/14/2003
REST DAY

12/15/2003
Didn't make it to gym today. wasn't feeling too well

#6 ^

Sat, Jun-12-04, 23:30

nycgirl_73 nycgirl_73 is offline

Registered Member

Posts: 33

Plan: SBD
Stats: 168/165/118 Female 64 inches

BF:30%/29%/18%
Progress: 6%

Location: Baltimore, MD

12 June 2004

washed and waxed car

pulled weeds in front yard landscaping

Last edited by nycgirl_73 : Sat, Jun-12-04 at 23:30. Reason: forgot to add date