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  #1   ^
Old Mon, Jan-04-16, 16:26
GlendaRC's Avatar
GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
Default Pre-Maintenance & Maintenance (cont'd)

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171
Chris..........145.7
Christina.....133
Deb............136. 4
Glenda .......130.4........130.8
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

New Year and time for a new thread.
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  #2   ^
Old Mon, Jan-04-16, 17:33
Jonahsafta Jonahsafta is offline
Senior Member
Posts: 1,276
 
Plan: Atkins
Stats: 248/134/148 Female 69 inches
BF:
Progress: 114%
Location: Las Vegas
Default

Pre-Maintenance & Maintenance (cont'd)


Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171
Chris..........145.7
Christina.....133
Deb............136. 4.......134.6
Glenda .......130.4........130.8
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4
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  #3   ^
Old Mon, Jan-04-16, 17:35
Jonahsafta Jonahsafta is offline
Senior Member
Posts: 1,276
 
Plan: Atkins
Stats: 248/134/148 Female 69 inches
BF:
Progress: 114%
Location: Las Vegas
Default

Thank you Glenda! I couldn't figure out how to do it!
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  #4   ^
Old Tue, Jan-05-16, 14:32
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,520
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

Pre-Maintenance & Maintenance (cont'd)


Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172
Chris..........145.7
Christina.....133
Deb............136. 4.......134.6
Glenda .......130.4........130.8
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4
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  #5   ^
Old Sun, Jan-10-16, 20:31
Jonahsafta Jonahsafta is offline
Senior Member
Posts: 1,276
 
Plan: Atkins
Stats: 248/134/148 Female 69 inches
BF:
Progress: 114%
Location: Las Vegas
Default

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172
Chris..........145.7
Christina.....133
Deb............136. 4.......134.6.......134.6
Glenda .......130.4........130.8
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4
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  #6   ^
Old Mon, Jan-11-16, 10:33
GlendaRC's Avatar
GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
Default

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172
Chris..........145.7
Christina.....133
Deb............136. 4......134.6.......134.6
Glenda .......130.4.......130.8......133.2
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

Oops -- two birthday dinners, plus, plus, plus ......
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  #7   ^
Old Tue, Jan-12-16, 17:56
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,520
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172
Chris..........145.7
Christina.....133
Deb............136. 4......134.6.......134.6
Glenda .......130.4.......130.8......133.2
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4
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  #8   ^
Old Sat, Jan-16-16, 08:47
Chris_D's Avatar
Chris_D Chris_D is offline
Senior Member
Posts: 2,981
 
Plan: Atkins
Stats: 204/150/150 Female 5'6"
BF:
Progress: 100%
Location: Winnipeg, Canada
Default

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6
Glenda .......130.4.......130.8......133.2
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4
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  #9   ^
Old Sun, Jan-17-16, 20:17
Jonahsafta Jonahsafta is offline
Senior Member
Posts: 1,276
 
Plan: Atkins
Stats: 248/134/148 Female 69 inches
BF:
Progress: 114%
Location: Las Vegas
Default

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4
Glenda .......130.4.......130.8......133.2
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4
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  #10   ^
Old Mon, Jan-18-16, 13:04
GlendaRC's Avatar
GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
Default

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4
Glenda .......130.4.......130.8......133.2...........133
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4
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  #11   ^
Old Tue, Jan-19-16, 19:07
bevangel's Avatar
bevangel bevangel is offline
Posts: 1,520
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172...........171
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4
Glenda .......130.4.......130.8......133.2...........133
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4
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  #12   ^
Old Wed, Jan-20-16, 10:03
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,274
 
Plan: LCHF, 100g
Stats: 252/160/150 Female 69.5 inches
BF:
Progress: 90%
Location: Northeast TN
Default

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172...........171
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4
Glenda .......130.4.......130.8......133.2...........133
Jess...........152.4.......158.0.......155.2..........152.8
Judy...........165
patience4....138.6
SidC...........105.4


Me and the forever-struggle with carbs...le sigh...I'm back down again though. Hopefully to stay. It's difficult as I'm keto so anytime I go over 50-55g of carbs, even if it's just up to 100g, I gain 3-5lb. It's funny that even after 1.5 years of being keto, I'm still discovering weaknesses. My latest is nuts. After about 10 days of ketosis, I crave them like mad. Specifically peanuts and cashews. So I learned I can have nuts and not binge them, I just need to stay away from those 2 kinds. Almonds, pecans, sunflower seeds, and brazil nuts do not cause me to binge them like they are M&Ms. I'm ok with spanish peanuts (those redskin devils) but not regular. I wonder why that is? Pardon my wordiness.

I'm hoping this is the last of my issues/triggers I have to discover. Anyone else still learning themselves?
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  #13   ^
Old Mon, Jan-25-16, 18:37
GlendaRC's Avatar
GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
Default

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172...........171
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4
Glenda .......130.4.......130.8......133.2...........133...............133
Jess...........152.4.......158.0.......155.2..........152.8
Judy...........165
patience4....138.6
SidC...........105.4
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  #14   ^
Old Mon, Jan-25-16, 19:44
Jonahsafta Jonahsafta is offline
Senior Member
Posts: 1,276
 
Plan: Atkins
Stats: 248/134/148 Female 69 inches
BF:
Progress: 114%
Location: Las Vegas
Default

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172...........171
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4.............135
Glenda .......130.4.......130.8......133.2...........133...............133
Jess...........152.4.......158.0.......155.2..........152.8
Judy...........165
patience4....138.6
SidC...........105.4
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  #15   ^
Old Tue, Jan-26-16, 08:01
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,274
 
Plan: LCHF, 100g
Stats: 252/160/150 Female 69.5 inches
BF:
Progress: 90%
Location: Northeast TN
Default

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172...........171
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4.............135
Glenda .......130.4.......130.8......133.2...........133...............133
Jess...........152.4.......158.0.......155.2..........152.8...........15 0.6
Judy...........165
patience4....138.6
SidC...........105.4


I don't know why the numbers keep spacing weird on me. It's mad at me or something.
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