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  #1   ^
Old Sun, Jul-02-17, 03:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,330
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Walking challenge...part 2

We aim for 10000 steps daily, although we vary wildly in our numbers. The trick is to come here and report our steps.

All are welcome!


1/7: 8271
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  #2   ^
Old Sun, Jul-02-17, 15:19
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,510
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
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  #3   ^
Old Sun, Jul-02-17, 22:40
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,330
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
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  #4   ^
Old Mon, Jul-03-17, 06:31
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,510
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166

Last edited by khrussva : Tue, Jul-04-17 at 05:33.
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  #5   ^
Old Tue, Jul-04-17, 02:24
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,330
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
3/7: 5461
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  #6   ^
Old Tue, Jul-04-17, 20:00
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,330
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
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  #7   ^
Old Wed, Jul-05-17, 06:17
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,510
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
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  #8   ^
Old Wed, Jul-05-17, 21:22
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,330
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
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  #9   ^
Old Thu, Jul-06-17, 06:29
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,510
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
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  #10   ^
Old Fri, Jul-07-17, 06:48
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,510
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325

Last edited by khrussva : Sat, Jul-08-17 at 05:57.
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  #11   ^
Old Fri, Jul-07-17, 21:20
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,330
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
6/7: 11433
7/7: 2274
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  #12   ^
Old Sat, Jul-08-17, 12:11
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 615
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4

2017: 2,463,410 steps equ to 1045.14 miles; Rebound 83/172.
Most steps in a day: 40,059 on 20/06/2017.
Fewest steps in a day: 2,240 on 06/06/2017.
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  #13   ^
Old Sun, Jul-09-17, 06:25
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,510
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
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  #14   ^
Old Sun, Jul-09-17, 21:22
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,330
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
6/7: 11433
7/7: 2274
8/7: 6554
9/7: 3327
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  #15   ^
Old Mon, Jul-10-17, 06:54
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,510
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749 ~ Busy day
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