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  #1   ^
Old Mon, Oct-21-13, 17:16
fitartist's Avatar
fitartist fitartist is offline
Registered Member
Posts: 42
 
Plan: primal, Atkins
Stats: 205/179/155 Female 66 inches
BF:
Progress: 52%
Location: BC, Canada
Default Curried Shrimp & Cauliflower Stir Fry

LINK to recipe:
http://fitchickskitchen.wordpress.c...lower-stir-fry/




INGREDIENTS

1/2 head cauliflower, small florets, steamed
1 1/2 pounds shrimp or prawns
1 large red pepper, diced
2 tsp crushed garlic
1 tbsp curry powder
1 tsp crushed red pepper flakes
2 tbsp butter

DIRECTIONS

In a large skillet over medium high heat, melt butter. Add red pepper. Cook for 1-2 minutes stirring.
Add shrimp and cook until cooked through. Add remaining ingredients.
Cook for another 1-2 minutes while stirring.
Enjoy!

Serving Size: 4



Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 279.9
Total Fat: 8.3 g
Cholesterol: 382.3 mg
Sodium: 495.6 mg
Total Carbs: 9.0 g
Dietary Fiber: 4.0 g
Protein: 42.0 g
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  #2   ^
Old Mon, Apr-03-17, 17:48
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

Tried it for dinner tonight. Came out nice and filled the desire I had for both shrimp and a light curry.Would change the directions to say add both red pepper and cauliflower at the start, otherwise you get raw cauliflower at then end since you cannot keep cooking the shrimp.

Thanks for the recipe!
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  #3   ^
Old Tue, Oct-31-17, 07:43
IheartRoxy's Avatar
IheartRoxy IheartRoxy is offline
New Member
Posts: 19
 
Plan: lazy keto
Stats: 238/235/190 Female 68
BF:
Progress: 6%
Location: MO
Default

This looks delicious! Thanks for the recipe.
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