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  #1   ^
Old Sun, Sep-26-04, 18:47
Abby135's Avatar
Abby135 Abby135 is offline
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Posts: 59
 
Plan: Atkins
Stats: 240/228/175 Female 5 ft. 7 in
BF:
Progress: 18%
Location: SE Missouri
Default Cheesy Broccoli Casserole Bake

Thought I would share our supper for tonight ... It was very good.. I did double.

CHEESY CHICKEN BROCCOLI CASSEROLE
2 cups diced cooked chicken
8 ounces frozen broccoli cuts or florets, cooked and drained well
1/4 cup sour cream
1/4 cup mayonnaise
1/2 teaspoon chicken bouillon granules dissolved in 1/4 cup hot water
1 teaspoon garlic powder
4 ounces cheddar cheese, shredded, 1 cup
4 pieces bacon, chopped and fried until crisp
Salt and pepper, to taste

Put the chicken in a greased 1 1/2 quart casserole; sprinkle with a little salt and pepper. Top with the broccoli; season with salt and pepper. In a small bowl, whisk together the sour cream, mayonnaise, bouillon mixture and garlic powder; pour over broccoli. Top with cheese and sprinkle with bacon. Bake at 350 25 minutes until hot and bubbly.

Makes 4 servings

Per Serving: 432 Calories; 32g Fat; 31g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Attached Images
File Type: jpg Cheesey Broccoli.JPG (37.3 KB, 515 views)

Last edited by Abby135 : Sun, Sep-26-04 at 21:05.
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  #2   ^
Old Sun, Sep-26-04, 19:37
Chloesue's Avatar
Chloesue Chloesue is offline
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Posts: 1,395
 
Plan: Atkins
Stats: 244/226/155 Female 5 Foot 6 inches
BF:
Progress: 20%
Location: West Virginia
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This sounds really good.Thanks for sharing the recipe and the picture with us.
Can't wait to try it!!

Nancy
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  #3   ^
Old Mon, Sep-27-04, 05:41
GrooveJock's Avatar
GrooveJock GrooveJock is offline
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Posts: 1,041
 
Plan: Atkins
Stats: 268/200/190 Male 5'9
BF:28%/14%/8%
Progress: 87%
Location: Green Bay, WI
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I know whats for dinner tonight. Thanks!
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  #4   ^
Old Mon, Sep-27-04, 08:28
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BlitzedAng BlitzedAng is offline
{{{Kickin Ash}}}
Posts: 9,220
 
Plan: What works for me.....
Stats: 202/161/150 Female 5ft7.5
BF:
Progress: 79%
Location: Boca Raton Florida
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I made somthing like this last week and loved it. MMM, never thought of bacon as an addition tho. Can't wait to try it.

Angel
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  #5   ^
Old Wed, Oct-13-04, 13:32
Fridaylove's Avatar
Fridaylove Fridaylove is offline
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Posts: 275
 
Plan: Atkins
Stats: 192/155/145 Female 5'6"
BF:31/26/20
Progress: 79%
Location: Virginia
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This sounds super duper yummy!!!
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  #6   ^
Old Thu, Oct-14-04, 11:16
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eddiesgirl eddiesgirl is offline
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Posts: 99
 
Plan: Atkins
Stats: 264/218.5/155 Female 5'9"
BF:43%/38%/23%
Progress: 42%
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I've been looking for something different to have for dinner tonight and this sounds soooooooooo yummy! Gonna try it! Thanks for the recipe!
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  #7   ^
Old Fri, Oct-15-04, 05:42
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eddiesgirl eddiesgirl is offline
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Posts: 99
 
Plan: Atkins
Stats: 264/218.5/155 Female 5'9"
BF:43%/38%/23%
Progress: 42%
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I did make this for dinner last night and it was awesome !!! My dh loved it. I can't wait to have it again for lunch today. This is a great recipe...I give it a 10!!!
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  #8   ^
Old Fri, Oct-15-04, 05:57
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Hopeful214 Hopeful214 is offline
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Posts: 1,166
 
Plan: SB
Stats: 311/282/160 Female 64  inches
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Location: Tx
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This recipe looks !! I will have to try it soon ... Thanks for sharing it !! Hopeful
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  #9   ^
Old Wed, May-14-08, 22:00
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xosteph xosteph is offline
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Plan: Atkins
Stats: 165/137/110 Female 5 feet
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Progress: 51%
Location: Chicago, IL
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Yum! Very tasty
Made this without the bacon and with some half/half
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  #10   ^
Old Fri, Oct-17-08, 23:43
tracyc1's Avatar
tracyc1 tracyc1 is offline
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Posts: 188
 
Plan: atkins
Stats: 170/153/130 Female 5'8"
BF:
Progress: 43%
Location: Maple Ridge B.C. Canada
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I have a slight variation of this recipe, can cream of mush soup with the mayo instead of sour cream and mix in some curry powder (based on taste) and no bacon on top. Its one of my favorite dishes but I am going to try it your way. The topped with bacon sounds fantastic.
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  #11   ^
Old Thu, Dec-04-08, 06:26
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gweny70 gweny70 is offline
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Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
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Might need to try this one soon! sounds good!!
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  #12   ^
Old Sun, Jan-11-09, 09:36
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GeeWee GeeWee is offline
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Plan: Atkins
Stats: 307/222/177 Female 5'9"
BF:
Progress: 65%
Location: Orlando, FL
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I made this yesterday and it was fantastic! The only thing I did differently was to add a bit of garlic-herb seasoning to the batter and to actually mix some of the cheese in to the batter. It was the ULTIMATE comfort food and we ate the whole thing. Thanks very much!
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  #13   ^
Old Sun, Jan-11-09, 12:49
ShesGG ShesGG is offline
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Posts: 296
 
Plan: Atkins Carb Counter
Stats: 000/000/130 Female 5'-7
BF:
Progress: 0%
Location: NW Ohio
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Quote:
Originally Posted by tracyc1
I have a slight variation of this recipe, can cream of mush soup with the mayo instead of sour cream and mix in some curry powder (based on taste) and no bacon on top. Its one of my favorite dishes but I am going to try it your way. The topped with bacon sounds fantastic.


Does the can of soup raise the carb count significantly? I would love to add that to some of the casseroles but I thought it would.
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  #14   ^
Old Sun, Jan-11-09, 20:49
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Kisal Kisal is offline
Posts: 14,482
 
Plan: It's anybody's guess!
Stats: 350/250/160 Female 70 inches
BF:
Progress: 53%
Location: Oregon
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Quote:
Originally Posted by ShesGG
Does the can of soup raise the carb count significantly? I would love to add that to some of the casseroles but I thought it would.
One can of Campbell's Cream of Mushroom soup has 22.5g total carbs and 2.5g fiber. Some people use Campbell's Cream of Chicken & Mushroom soup, instead, which has 17.5g total carbs and 10g fiber per can.

Compare those carb counts to the 2.5g total carbs and 0g fiber in the 1/4 cup sour cream the original recipe calls for.
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  #15   ^
Old Mon, Jan-12-09, 15:23
ShesGG ShesGG is offline
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Posts: 296
 
Plan: Atkins Carb Counter
Stats: 000/000/130 Female 5'-7
BF:
Progress: 0%
Location: NW Ohio
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Quote:
Originally Posted by Kisal
One can of Campbell's Cream of Mushroom soup has 22.5g total carbs and 2.5g fiber. Some people use Campbell's Cream of Chicken & Mushroom soup, instead, which has 17.5g total carbs and 10g fiber per can.

Compare those carb counts to the 2.5g total carbs and 0g fiber in the 1/4 cup sour cream the original recipe calls for.


Wow!

I'm going to the store tonight so I'll look for that cream of chicken and mushroom soup.
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