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  #16   ^
Old Mon, Jul-10-17, 07:00
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 2,981
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

After a brief hiatus I am back.

July 01 - 4737
July 02 - 16564
July 03 - 14352
July 04 - 11442
July 05 - 10721
July 06 - 17355
July 07 - 9995
July 08 - 10303
July 09 - 13656
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  #17   ^
Old Mon, Jul-10-17, 20:23
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,388
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Good to see you back, Jean!


1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
6/7: 11433
7/7: 2274
8/7: 6554
9/7: 3327
10/7: 7648
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  #18   ^
Old Tue, Jul-11-17, 11:46
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,610
 
Plan: My own - < 30 net carbs
Stats: 440/210/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

Quote:
Originally Posted by Rosebud
Good to see you back, Jean!

Ditto!

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
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  #19   ^
Old Wed, Jul-12-17, 06:12
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 2,981
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

July 01 - 4737
July 02 - 16564
July 03 - 14352
July 04 - 11442
July 05 - 10721
July 06 - 17355
July 07 - 9995
July 08 - 10303
July 09 - 13656
July 10 - 2583
July 11 - 13322
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  #20   ^
Old Wed, Jul-12-17, 06:21
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,610
 
Plan: My own - < 30 net carbs
Stats: 440/210/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
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  #21   ^
Old Wed, Jul-12-17, 19:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,388
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
6/7: 11433
7/7: 2274
8/7: 6554
9/7: 3327
10/7: 7648
11/7: 10078
12/7: 10637
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  #22   ^
Old Thu, Jul-13-17, 08:06
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,610
 
Plan: My own - < 30 net carbs
Stats: 440/210/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
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  #23   ^
Old Thu, Jul-13-17, 22:26
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,388
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
6/7: 11433
7/7: 2274
8/7: 6554
9/7: 3327
10/7: 7648
11/7: 10078
12/7: 10637
13/7: 8892
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  #24   ^
Old Fri, Jul-14-17, 08:34
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,610
 
Plan: My own - < 30 net carbs
Stats: 440/210/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
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  #25   ^
Old Fri, Jul-14-17, 21:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,388
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
6/7: 11433
7/7: 2274
8/7: 6554
9/7: 3327
10/7: 7648
11/7: 10078
12/7: 10637
13/7: 8892
14/7: 10144
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  #26   ^
Old Sat, Jul-15-17, 08:16
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,610
 
Plan: My own - < 30 net carbs
Stats: 440/210/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
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  #27   ^
Old Sun, Jul-16-17, 09:24
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,610
 
Plan: My own - < 30 net carbs
Stats: 440/210/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
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  #28   ^
Old Sun, Jul-16-17, 10:24
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 690
 
Plan: No GPS/OMAD (23:1)
Stats: 150/125/120 Female 64 inches
BF:
Progress: 83%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.

2017: 2,547,397 steps equ to 1080.77 miles; Rebound 83/179.
Most steps in a day: 40,059 on 20/06/2017.
Fewest steps in a day: 2,240 on 06/06/2017.
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  #29   ^
Old Mon, Jul-17-17, 09:34
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,610
 
Plan: My own - < 30 net carbs
Stats: 440/210/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
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  #30   ^
Old Mon, Jul-17-17, 22:59
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,388
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
6/7: 11433
7/7: 2274
8/7: 6554
9/7: 3327
10/7: 7648
11/7: 10078
12/7: 10637
13/7: 8892
14/7: 10144
15/7: 10887
16/7: 11241
17/7: 5586
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