Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
i would certainly add some strength training into your routine to help with muscle definition and some additional calorie burn. it wouldn't hurt to know your calorie intake as well so you have an idea of where you're at by the end of each day. other than that, you just need the bodyweight overall to keep coming down.