Hi nancy, I live close to a Lidle store in Eindhoven, good chicken breasts but I buy my Cottage Cheese from Albert Hien( bigger tubs )
I am a member of Global-Fitness in the USA and get my Protien powder sent over( called Freeze ). No bloating, no gas, good chocky taste( no other flavors yet )
Add Milk, Peanut paste and honey/oats for body building and take it plain with water when dieting, also makes great popsicles and ice cream( not for everyone).
Have dropped my body fat down to 16 from 20% and am trying for 10% then going back onto a bodybuilding diet to gain more muscle mass.
After so many months working at the diet/protien exersice thing I have finally got it right. The BF meter is dropping slowly but surely. Water intake is upto 3 ltrs per day
Thanks for the link, will check it out.
Steve