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Plan: Zone
Stats: 180/175/110
BF:Melting
Progress: 7%
Location: Zürich, Switzerland
Somersizing and Montignac
I have ordered Montignac's book. I have read Suzanne's books and I am currently following her plan. I am considering switching to Montignac. How close are the two plans? Are they much different?
Plan: The Zone
Stats: 207/200/180
BF:
Progress: 26%
They are more or less the same plan - from different authors. I think Somersizing is more clearly described though. I think it's worth reading both books though.
Plan: New Glucose Revolution (ex Montignacer!)
Stats: 155/125/120
BF:
Progress: 86%
I would suggest new glucose revolution - it is expanding the Montiganc theory further and clearer. It is a book written by scientists and researchers in a very understandable "lay man's" terms, rather than some actress jumping onto the bandwagon just kidding
Plan: Zone
Stats: 180/175/110
BF:Melting
Progress: 7%
Location: Zürich, Switzerland
I have read Montignac's book. Very good read, not as confusing as I was expecting givin some of the other posts. I'm going to be switching from SS to Montignac.