Mon, Jul-07-03, 07:49
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Senior Member
Posts: 291
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Plan: Atkins
Stats: 165/126/130
BF:
Progress: 111%
Location: Yukon
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jeanyyy - here is the recipe. I found it here. As I said, I didn't use breasts I used thighs and next time I would lower the temperature. This would just suit my personal preferences. Oh, and I didn't use the melted butter, I just sprayed the top of each peice with my olive oil Pam spray.
Crispy Baked Chicken
4 large chicken breasts, bone and skin intact, split in half
1/4 c heavy whipping cream
1/4 c water
1 - 3oz bag of pork rinds finely ground
1/2 c grated parmesan cheese
1 tsp italian seasoning
1/2 tsp garlic salt
3 - 4 Tbsp melted butter
Preheat over to 400 degrees.
Mix the cream and the water together. In a shallow bowl, plate or bag, mix the pork rinds, cheese, seasonings and salt. Dip the chicken in the cream mixture and then coat with the 'breading'. Place the chicken on a rack in a roasting pan (sprayed with non-stick spray). Drizzle the melted butter over the chicken. Bake 45-60 minutes.
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