I know that TSP says not to use smoothies for a meal replacement, but sometimes I just can't do eggs and need a really quick breakfast. The nutrionalist I used to go to said that the Jay Robb whey protein drinks are what he recommends so sometimes I do 2 scoops of the chocolate with about 4 oz cream, 4 oz water and a Tablespoon of some type of nut butter (I have also been known to throw in a 1/2 banana but I try not to do this too often).

Does anyone else have a drink that they sometimes use for a meal replacement? I was thinking of giving up cream for awhile and really limiting my dairy but I don't think it would taste as good or be as filling without it. What would you use as the liquid?