# Carbs in Nutmeg??? : Newbies' Questions Forum : Active Low-Carber Forums

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# Carbs in Nutmeg???

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#1 ^

Old

Wed, Sep-24-03, 13:31

pcsqueen is offline

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# Carbs in Nutmeg???

Does anyone know the number of carbs in a teaspoon of nutmeg? Can't find it in any of my Atkins books (four) nor is Fitday being too accurate. They say that there are none in cinnamon, but one in nutmeg. Doesn't sound right to me.

Thanks!

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#2 ^

Old

Wed, Sep-24-03, 13:48

doreen T doreen T is offline

doreen T is offline

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hi there,

According to our Carb Counter (click on Low Carb Tools from the orange menu bar near the top) .. one teaspoon of ground nutmeg has 1.08g carbs / 0.46g fiber.

FWIW, one teaspoon ground cinnamon has 1.84g carbs / 1.25g fiber.

hth,

Doreen

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