I asked for motivations in a thread a few days ago and got two nice replies so, that same day I went to the gym and again today.

I think there are no excuses for not going three times a week! So butts up and move it.

keep up the good work i'm starting this week going back to the gym i went once last week but i want to get in at least 3 days a week.

Sept. 9, 2003 Tuesday

I made it into Ladies Express Fitness this morning - I rushed a little by skipping a few recovery stations and going from machine to machine a couple times.

I need 2-3 more visits this week. AM's are much easier than evenings to find motivation to go.

94513 you can do it

Well I went to LEF yesterday evening (9/10/03) and did my full workout.

I will go again tonight or tomorrow morning.

sept 12, 2003

I did it - I have gone three times this week to the gym.
Perhaps, I can go tomorrow morning also.
(boy, that is a perhaps!)

I dragged myself to the gym today and did my workout. That was 4 times this week and put me right on my exercise goals.

Thats good your met your goals last week keep up the good work

did the gym on Mon 9/15 and today 9/16

two more time this week and I will have met my goal!

Monday, 9/22/03

Big Poop! I only went to the gym twice last week. I start out strong then fizzeled out. I am even sitting here thinking up an excuse for the only hour I have to go.

Finish up here and go! Then it is done!

9/22/03

I went to the gym and truely worked out like I ment business and I was a Bad Mama!

snickering

I really forced myself to go to the gym this week on 9/23 and 9/26 but it was worth it and I kept my goal for three times a week!

Only 1 visit this week to the gym we have out of town family and now we are going out of town too.

I have not had any real workouts for two weeks now. Sadly, I will have a hard time talking myself back into the routine of visiting the gym 3-4 times a week.

Made it to the gym yesterday 10/20/03, it felt good.