Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I did the atkins diet in April of 2002 for a 10 weeks and lost 14 kgs! I have kept it off, and now, 17 weeks before my 21st birthday I'm back to do it again!
The goal is 15kgs but the diet is not so limiting. I'm aiming for 40carbs a day and alot of walking.