Sun, Sep-28-14, 13:22
|
New Member
Posts: 2
|
|
Plan: Atkins
Stats: 246/248/130
BF:
Progress:
|
|
New in Arizona
Hi, everybody. New to this forum, three weeks into low carb (Atkins), and a little frustrated. First week, lost 2.3 pounds, second week gained 3.5, this week, lost .8. Looking at my food journal after the gain, I decided I probably wasn't eating enough, since I really wasn't hungry. So third week, was meticulous about getting the 20 net carbs per day. Only lost .8. The only thing I can think of is that my snacks tend to be an Atkins shake or an Atkins bar. Could that be the problem?
|