drink, eat at burger king (double whopper with cheese, fries), order a pizza and eat 3/4 of it, and eat about 6 breaded mozz sticks..yeah, 8 lbs in less than week.....was fun at the time...but definitely not worth it.

my wife says "i can see the wt creeping back on"....creeping? shiest! its not creeping, im frigging blowin up like a baloon!

Sorry!

*Hang in there!*

One of my favorite quotes:

Everyday is a new day with no mistakes in it yet.

-Anne of Green Gables

Gosh, that sounds like my old life. Hope you get back on the wagon fast, damage could be incredible.

At least you stopped yourself! I went off the plan for alot longer because of one binge and gained back alot of the weight. I was down to 179 and ate myself back up to 199! That's 20 pounds. Ouch! But I picked myself up, and just started again...now the weight is coming back off. You can do this. I lost 7 pounds the first week I restarted so hopefully that 8 pounds will come off like it was never there! Best of luck!

you CAN do it!
good luck

Yeah, amazing how quick the weight comes back on isn't it? Dang it all.....Been there, doing that now (hoping back on the wagon)! I had potatoes, and lots of alcohol...oh and a hamburger, which seemed like a meatloaf burger at Bike week. God only knows what might have been the filler, sure as hell wasn't 100% beef!

You can do it!
Annie

I hear ya man! I went on a week-long binge that ended up in being WAY longer than a week and me gaining back 45 of the pounds I had lost. Man, that sucked! Now I'm back on plan with my lesson WELL LEARNED. Hope you are learning yours this time.

Hey you did it - enjoyed yourself now get back to plan - you can do it!!! We all have those days and the only thing that matters is we jump back to plan the next day.

In '72, Atkins says that the one caveat to the LC lifestyle is the rate at which the weight comes back if one goes back to old patterns. Didn't see that in the next versions...guess people didn't want to hear that!

Nope I didn't see that part! But boy is it true!!! That should be put on the cover of the book like a warning so all of us that thought they could go back to "normal" eating and stay the same would've known better!