I cant begin to name them all but you know the ones out there. Well it just occured to me that not ONCE have I read ANYWHERE that someone didnt lose weight on this way of eating. Most of those other fad diets people lose and put it all back on(for me included!) But i never hear it about LC. (unless they stop eating LC) Why wouldnt anyone do this.
One of my sisters said she cant do it she doesnt like red meat. I was like so dont eat red meat...she has 9 different reasons( i'm exaggerating on the number! LOL!) why she cant even try it. Yet she is eating low calorie working out at the gym every other day and has lost 4 pounds in 6 weeks. (She is heavy and I know the heavier you are the more weight you loser in the beginning!) so 4 pounds in 6 weeks? I have lost 11 in three weeks(probably more but wouldnt weigh myself today at doc because it was the middle of the day!LOL!) Oh well i love her but when she SEES the pounds leave me she will change her mind on how this is the best and healthy way to lose weight...hey my doc even said it to me today!!! Then when she realizes it I will be more experienced in this woe and can educate her like everyone here is educating me!