This looks delish!
Enchiladas de Pollo (Chicken Enchiladas)
Filling:
3 cups water
1/4 teaspoon salt
8 black peppercorns
1 onion, quartered
1 bay leaf
1 pound skinless chicken breast halves
3/4 cup (3 ounces) shredded Monterey Jack cheese, divided(I would use 2% on this one also)
3/4 cup (3 ounces) shredded reduced-fat extra-sharp cheddar cheese, divided
1/2 cup chopped onion
Sauce:
2/3 cup 2% reduced-fat milk(1 %, skim or fat free half and half)
1/4 cup chopped fresh cilantro
1/4 cup egg substitute
1/8 teaspoon salt
1 (11-ounce) can tomatillos, drained
1 (4.5-ounce) can chopped green chiles, undrained
Remaining ingredients:
8 (6-inch) corn tortillas(these are ok or you could do ww tortillas or ww low carb)
2/3 cup fat-free sour cream
To prepare filling, place first 6 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Remove chicken from cooking liquid; cool. Remove chicken from bones; shred with 2 forks. Discard bones. Reserve broth for another use.
Preheat oven to 375°.
Combine chicken, 1/2 cup each Monterey Jack and cheddar cheeses, and 1/2 cup onion in a bowl; set aside.
To prepare sauce, place milk and next 5 ingredients (milk through chiles) in a food processor; process until smooth.
To prepare tortillas, fill a medium skillet with 1 inch of water; bring to a simmer. Dip 1 tortilla in water using tongs. Spoon 1/2 cup filling in center of tortilla; roll tightly, and place in an 11 x 7-inch baking dish. Repeat procedure with remaining tortillas and filling.
Pour sauce over enchiladas. Cover and bake at 375° for 20 minutes. Uncover; sprinkle with 1/4 cup each Monterey Jack and cheddar. Bake an additional 5 minutes or until cheeses melt. Top with sour cream.
Yield: 4 servings (serving size: 2 enchiladas and about 2 1/2 tablespoons sour cream)
NUTRITION PER SERVING
CALORIES 502(30% from fat); FAT 16.6g (sat 8.4g,mono 3.7g,poly 2g); PROTEIN 47.6g; CHOLESTEROL 114mg; CALCIUM 598mg; SODIUM 725mg; FIBER 4.6g; IRON 3mg; CARBOHYDRATE 40g
Cooking Light, AUGUST 2001
http://food.cookinglight.com/cookin...ckage_id=398909