Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Fri, Oct-08-10, 08:06
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default Strawberry Cream Cheese Muffin

Took the famed MIM a step farther today and man was it ever tasty. Yet another good result experimenting with oat fiber. Picture for these can be seen here: http://buttoni.wordpress.com/2010/1...-cheese-muffin/

Wanted to try strawberry this morning, but didn’t have any in the house. Then I remembered some freeze-dried strawberries I ordered from Honeyvillegrains.com last month and decided to give it a try. Also added some oat fiber as an experiment and it really made for a nice texture and flavor on these muffins! I’ll be using oat fiber in my MIM’s more often now, for sure! I obtain this also from Honeyvillegrains.com. I put cinnamon in the MIM pictured on the right, but we decided we like them better without it. If I ever get to the regular fruit rung, some mashed up peach with cinnamon would be divine, I believe. As always with MIM’s, these are packed full of lots of vital nutrients!



STRAWBERRY CREAM CHEESE MUFFIN

INGREDIENTS:

¼ c. golden flax meal
½ tsp. baking powder
1 packet stevia + 2-3 drops liquid Splenda (or 1 pkt)
1 large egg
½ T. butter, melted
1 T. cream cheese, softened
2 T. oat fiber
2 T. chopped strawberries

DIRECTIONS: Using a ceramic cereal bowl, Melt butter in MW a few seconds. Add cream cheese and nuke just to soften. Stir these well. Add egg and beat in well. Add all dry ingredients and stir well. MW 1 minute 10 seconds. If you don’t have a MW oven, fill two well-greased or paper lined muffin cups and bake at 350º for around 18-20 minutes. Using a knife, remove from bowl/pan. Soak bowl in water immediately! Serve warm with butter, if desired.

NUTRITIONAL INFO: Makes one very large muffin which contains:

335 calories
27.9 g fat
19.6 g carbs
16.1 g fiber
3.5 g NET CARBS
12.8 g protein
310 g sodium
Reply With Quote
Sponsored Links
  #2   ^
Old Fri, Oct-08-10, 09:33
Shyvas's Avatar
Shyvas Shyvas is offline
Senior Member
Posts: 560
 
Plan: Vegetarian LC
Stats: 148/137/132 Female 5.4
BF:
Progress: 69%
Location: Brit in South of France
Default

That sounds great. I'm going to have a go with blueberries.

BTW - oatmeal/bran is fabulous for baking.

Thank You for posting !
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 02:38.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.