Sat, Dec-04-04, 01:47
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
Originally Posted by pastapro
I thought that the turnip and rutabaga were root veggies...don't they have alot of starch like the potato? Does anyone know what the carb content is for these? how much is alowed? I love potato soup, so I would love to try this recipe. Thanks!!
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According to "our" carb counter (under Tools on the top green bar), 1 cup cubed raw turnips has 8.10g carbs, 2.34 of which are fibre, and 1 cup cubed raw rutabagas has 11.38g carbs, 3.5 of which are fibre.
Not bad at all, especially if you'd like a change.
Turnips are on the list of allowed vegies for Atkins Induction. Not sure about South Beach. I guess it just depends how many carbs you can have at present.
Rosebud
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