Fri, Apr-09-04, 10:08
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Senior Member
Posts: 115
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Plan: Atkins since 04-01-04
Stats: 190/216.5/170
BF:
Progress: -133%
Location: Indiana
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Dreamy, creamy shake:yum:
I have found the trick to making good shakes from the protein powder, is to add the cream. Without it, it reminds me of a BAD slim fast drink! Cream takes it from a watery, weak drink to a dreamy, creamy shake. My flavor of the week is chocolate/peanutbutter. Using choc. powder, adding cream & about 2 T. peanutbutter. I have added a little splenda before, but it really doesn't need it with this one.
Has anyone ever thought of freezing it, to make 'ice cream'?
Last edited by notsosweet : Fri, Apr-09-04 at 10:29.
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