Wed, Jun-02-10, 17:47
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Registered Member
Posts: 56
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Plan: low carb.
Stats: 191.5/155/160
BF:
Progress: 116%
Location: Ontario, Canada
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Cranberry wing sauce
½ cup frozen cranberries around 4.4 net carbs
1 tbsp lemon juice 1 carb
½ cup water
2-3 splenda packets ** 2-3 carbs
aprox. 8.4 net carbs per bach
Add all ingredients into a small pot, simmer at medium for around 10 mins. When cranberries start to split remove from heat. Add to small food processor and puree until smooth.
When I make this I cook the wings completely with just oil and spices and let them cool for a few mins, then using a silicone brush I add the cranberry sauce to the wings and put them back in the oven for 10 mins. Eat them dipped in mayo and its like thanksgiving
**You may need less splenda I like my cranberry sauce really sweet, make sure you taste after adding each packet.
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